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post #75031 of 75137
^^^

Annoyance pushed you to the PR though, she was basically your spotter. laugh.gif
post #75032 of 75137
Quote:
Originally Posted by ahat20 View Post

Chest/tri day

Bench
Barx10
135x10
225x5
245x3
265x1
280x1 (pr)

Close grip bench
245x2
225x5x2
135x10

Db bench- 70x12x3
Db incline bench- 70x12x3
Weighted dips- 35x10x2, 35x8
Skull crushers- 95x10x3
Rope pulldown- 75x10x3
Single handle pulldown- 65x10x3
Cable crossover (high to low)- 35x10x3
Cable crossover (low to high) 30x10x3


Cardio




When i first got to the gym i see this butch lookin broad doing workouts on a bosu ball in the small *** space between the bench press and power rack. She had her water bottle and a single dumbbell on the bench and the barbells on the ground. So i ask her about it



Me: excuse me are you using this?*pointing at the empty bench while shes on the bosu ball
Lady: ya i am
Me: the bench? Youre using the bench?
Lady: ya
Me: ok. You have a lot of sets left?
Lady: i dont know
Me: you cant use one of the other benches? (all of em were open)
Lady: no they arent flat
Me: you can adjust them and make them flat
Lady: so you use it
Me: nah lady im tryna bench


Picked up her stuff and moved. Kept kissin her teeth at me.mean.gif lady got on my got damn nerves. Was throwing her lil 10lbs dumbbells around after each set, left those stupid bosu balls in the middle of the floor and just left. Stupid **** *****

"So you use it"

😂😂😂😂😂😂 I'm crying. I dead visualized the exchange in my head.

I was a little lost about the scenario and what a "bosu ball" is. It sounds like something you buy off of TV at 3am.

You: you have a lot of sets left?
Her: I dont know

Lmaooooooooooooooooo

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Youtube: Super Negro Fitness

 

#CUTLIFE

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post #75033 of 75137
Its that ball people use to balance on. Its flat on one side round on the other.




laugh.gif Bro im lookin at her like wtf is this woman serious? Only reason im even asking you is cuz i obviously wanna bench press. I mean if the other benches are in use ok i get it. And she wanna get bright bout the other benches dont lay flat... Come on u know they do lady. Take your *** on over there
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
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"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
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post #75034 of 75137
Lol "how many sets you got left" "idk"

I gotta try that one.

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

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If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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post #75035 of 75137
New video with OHP and a lot of ignorant entertainment if ya'll wanna check it out.

https://youtu.be/5UQUC3TAd3g

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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post #75036 of 75137
^good **** pimp.gif

That 175 looked easier than the 165 lol


That killa cam verse = story of my life


laugh.gif
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
post #75037 of 75137
Quote:
Originally Posted by ahat20 View Post

^good **** pimp.gif

That 175 looked easier than the 165 lol


That killa cam verse = story of my life


laugh.gif
Yooo congrats on that 280 bench press I see you 👀
post #75038 of 75137
Quote:
Originally Posted by ahat20 View Post

^good **** pimp.gif

That 175 looked easier than the 165 lol


That killa cam verse = story of my life


laugh.gif
lmaoooo I was dying when I heard myself rapping that.

It goessss.

Good looks man. Trying to get like you. Now hit that 290 bench! THough idk why I thought that was already your max laugh.gif

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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post #75039 of 75137
Quote:
Originally Posted by 2423 View Post

Yooo congrats on that 280 bench press I see you 👀


Appreciate it!

Quote:
Originally Posted by Soundview View Post

lmaoooo I was dying when I heard myself rapping that.

It goessss.

Good looks man. Trying to get like you. Now hit that 290 bench! THough idk why I thought that was already your max laugh.gif

Lol soon come. Need more milk in my diet.
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
post #75040 of 75137
@ahat20 beast mode and fdb. laugh.gif

Just hit chest (duh it's Monday)

Weighted dips 185+20 3x8
Some incline bench with a barbell for once instead of dp.
Hammer strength chest press
Pec deck
Pull-ups

Then I ate a whole fried chicken and pizza
post #75041 of 75137
Quote:
Originally Posted by ahat20 View Post
 
Quote:
Originally Posted by 2423 View Post

Yooo congrats on that 280 bench press I see you 👀


Appreciate it!
 
Quote:
Originally Posted by Soundview View Post

lmaoooo I was dying when I heard myself rapping that.

It goessss.

Good looks man. Trying to get like you. Now hit that 290 bench! THough idk why I thought that was already your max laugh.gif

Lol soon come. Need more milk in my diet.

 

Quote:
Originally Posted by MPLSdunk View Post

@ahat20 beast mode and fdb. laugh.gif

Just hit chest (duh it's Monday)

Weighted dips 185+20 3x8
Some incline bench with a barbell for once instead of dp.
Hammer strength chest press
Pec deck
Pull-ups

Then I ate a whole fried chicken and pizza

Cause a whole chicken wasn't enough, huh? Just had to top it off with a whole pizza? :lol

 

I love eating Tombstones whole. It's something about being greedy and fat enough to eat a whole pie in one sitting, that is admirable.

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply
post #75042 of 75137
Hell yeah I always keep a jacks surpreme on deck.

laugh.gif man I used to cook where I ate and my girl works there now too so they always just give me hella food and know I won't turn it down. I still cook there sometimes just for the hell of it.
post #75043 of 75137
.
post #75044 of 75137
Quote:
Originally Posted by Soundview View Post

New video with OHP and a lot of ignorant entertainment if ya'll wanna check it out.

https://youtu.be/5UQUC3TAd3g


#hat #hat
Son brolic as hell laugh.gif
Good **** fam pimp.gif


Sidenote: shoutout to Charly Black - 'Party Animal' Playing at your gym pimp.gif
post #75045 of 75137
Quote:
Originally Posted by FlyNY View Post

Quote:
Originally Posted by Soundview View Post

New video with OHP and a lot of ignorant entertainment if ya'll wanna check it out.

https://youtu.be/5UQUC3TAd3g


#hat #hat
Son brolic as hell laugh.gif
Good **** fam pimp.gif


Sidenote: shoutout to Charly Black - 'Party Animal' Playing at your gym pimp.gif
haha nah man, I ain't ish. I'm trying to be like you when I grow up. But thank you!

That's my ish! Minus the sore reference he made...Like bruh...WHY. he said a sore like a cut on your foot, but every time I hear it I think about a herpes outbreak SMFH.

Quote:
Originally Posted by MPLSdunk View Post

Hell yeah I always keep a jacks surpreme on deck.

laugh.gif man I used to cook where I ate and my girl works there now too so they always just give me hella food and know I won't turn it down. I still cook there sometimes just for the hell of it.
#life haha that's why I hate going to people crib. The girl that braids my hair is Spanish. Always offers me food. F'n up my macros.

How imma say no 😓

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply
post #75046 of 75137

How do you guys hit depth on dips without your shoulder feeling like its gonna implode? I can't get past parallel without feeling uncomfortable. Meanwhile my boy's cranking out 20 with his elbows practically over his head. Blows my mind.

post #75047 of 75137
Quote:
Originally Posted by Olympus View Post

How do you guys hit depth on dips without your shoulder feeling like its gonna implode? I can't get past parallel without feeling uncomfortable. Meanwhile my boy's cranking out 20 with his elbows practically over his head. Blows my mind.

During setup, grip the handles and externally rotate your arms (clockwise for right arm, counter clockwise for left) without changing your actual grip. This sets your should into a braced position.
post #75048 of 75137
What are some good workout tracker apps?
I rocked with STRONG until they tried to finesse me out of $8
post #75049 of 75137
Quote:
Originally Posted by ShadyKay NT View Post


During setup, grip the handles and externally rotate your arms (clockwise for right arm, counter clockwise for left) without changing your actual grip. This sets your should into a braced position.


Ohhh okay. I'm gonna give that a try tonight.

Quote:
Originally Posted by FlyNY View Post

What are some good workout tracker apps?
I rocked with STRONG until they tried to finesse me out of $8

Strong is my go to. I forked over the cash because the interface was smooth and the detail in record keeping was good. I say just pay for it if you like it.

post #75050 of 75137
Dips feel more natural to me than any other pressing movement.
post #75051 of 75137
We all put in the work, look at our bodies, notice gains being made, tell yourself "man I'm seeing it", but being told by others that you've put on size, leaned out, or dropped body fat is so damn motivational.

I've noticed my shoulders and upper chest have gotten bigger and yesterday my trainer and 2 other guys at the gym told me I've def broadened out.
All that work pays off fellas. Keep up the grind no matter what your goal is.

"Limits like fears, are often just an illusion" - The GOAT

 

#RumbleGang pimp.gif

WANTED:

BLACK LM1s Size 11.5-12

DS/VNDS Concord 11s Size 12

PM me

Reply

"Limits like fears, are often just an illusion" - The GOAT

 

#RumbleGang pimp.gif

WANTED:

BLACK LM1s Size 11.5-12

DS/VNDS Concord 11s Size 12

PM me

Reply
post #75052 of 75137
Reps to whoever posted those Sir Charles lateral raises, I'm dead 💀💀💀
post #75053 of 75137
Quote:
Originally Posted by FlyNY View Post

What are some good workout tracker apps?
I rocked with STRONG until they tried to finesse me out of $8
Fitnotes is 🐐.

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply
post #75054 of 75137
Quote:
Originally Posted by retrohead182 View Post

We all put in the work, look at our bodies, notice gains being made, tell yourself "man I'm seeing it", but being told by others that you've put on size, leaned out, or dropped body fat is so damn motivational.

I've noticed my shoulders and upper chest have gotten bigger and yesterday my trainer and 2 other guys at the gym told me I've def broadened out.
All that work pays off fellas. Keep up the grind no matter what your goal is.

pimp.gif best feeling. Had like 3 people from my ol ladies family tell me I was bulking up. Feelsgoodman. Keep grinding brotha
post #75055 of 75137
Quote:
Originally Posted by retrohead182 View Post

We all put in the work, look at our bodies, notice gains being made, tell yourself "man I'm seeing it", but being told by others that you've put on size, leaned out, or dropped body fat is so damn motivational.

I've noticed my shoulders and upper chest have gotten bigger and yesterday my trainer and 2 other guys at the gym told me I've def broadened out.
All that work pays off fellas. Keep up the grind no matter what your goal is.

Quote:
Originally Posted by jon4rd View Post



pimp.gif best feeling. Had like 3 people from my ol ladies family tell me I was bulking up. Feelsgoodman. Keep grinding brotha



Yup.

We don't do it for the outside validation but it always feels great to have your hard work recognized especially by people who really have no reason to compliment you.

While I love training with all my being, I'd be lying if I said it still wasn't hard to stay so consistent from the gym, diet, sleep, mobility etc.


But when people who have seen your journey let you know that the progress is real and you can look in the mirror in your own eyes 120% satisfied with the work you're putting in, there is no greater feeling.

Respect to all my brothers in here. pimp.gif


#ironlife

#lifeisheavysoliftheavy

#resistencebreedstranscendence
post #75056 of 75137
Metcon 2s so comfy bruh. Even wore them to the office today.
On A Savage Journey.
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On A Savage Journey.
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post #75057 of 75137
Quote:
Originally Posted by Olympus View Post

How do you guys hit depth on dips without your shoulder feeling like its gonna implode? I can't get past parallel without feeling uncomfortable. Meanwhile my boy's cranking out 20 with his elbows practically over his head. Blows my mind.

They feel fine to me, I flare my elbows and lean real far forward for chest. Tricep I'm vertical and keep my elbows close with a close grip. Idk they just don't hurt me...
post #75058 of 75137
Quote:
Originally Posted by AdobeCS4 View Post

Metcon 2s so comfy bruh. Even wore them to the office today.

Get the DSX Flyknit 3s... way comfier 

post #75059 of 75137

man I had an awesome push day today... havent had a great push day in months.

 

hit a PR on the incline bench 185 x 7 reps. I used to only get 5 and even that was inconsistent a couple months back. And im still weighing the same. Strength is going up :hat

im the best mayne, i deed it
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im the best mayne, i deed it
Reply
post #75060 of 75137
Started week 1 of my OHP program I created today. It feels good to be able to unrack the 135 and just clean it up on the military press 😂

A dude I know (that roids) said the dude he trained with asked if I was on roids. LET'S GETTTT ITTTT

FitNotes Workout - Tuesday 21st March 2017

** Overhead Press **
- 150.0 lbs x 5 reps
- 155.0 lbs x 3 reps
- 170.0 lbs x 2 reps

** Barbell Behind The Neck Press **
- 155.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 135.0 lbs x 10 reps
- 115.0 lbs x 10 reps

** Dumbbell Side Fold Raise **
- 20.0 lbs x 10 reps
- 25.0 lbs x 10 reps
- 30.0 lbs x 10 reps
- 25.0 lbs x 10 reps

** Forearm Twist/Shakes **
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps
- 40.0 lbs x 10 reps

** 21 Forearm Curl **
- 65.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 55.0 lbs x 10 reps
- 55.0 lbs x 10 reps

** Iso Front Military Press **
- 205.0 lbs x 10 reps
- 205.0 lbs x 10 reps
- 185.0 lbs x 10 reps
- 185.0 lbs x 10 reps

** Rope Face Pull **
- 120.0 lbs x 10 reps
- 120.0 lbs x 10 reps
- 120.0 lbs x 10 reps
- 120.0 lbs x 10 reps

Dumb shrug

I did other stuff I forgot to log lmao

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

Reply
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