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post #75121 of 75139
Quote:
Originally Posted by MPLSdunk View Post

Give it a try on your light squat day or something. They are fun and get your mobility right.

Word word. I only squat once a week as is and the other day just ton of accessory work. Ima make it 2 days a week now, 1 day back squat and 1 day front squat



Good work on the PR btw pimp.gifpimp.gif
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
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"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
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post #75122 of 75139
Thanks bruh, yeah I hit them on shoulder day too because it's such a boring day I need to do legs.
post #75123 of 75139
Do yall do front squats with ur arms crossed or the other way? Tried it the other way with a broomstick just now laugh.gif i couldnt get it to rest on my clavicles and keep my elbows up. The other way felt more comfortable but is that correct/safe?
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
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"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
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post #75124 of 75139
I do it the crossed way like I'm a damb genie.

I know you got a solid chest just set it on the top of your chest leaned against your collar bone. You shouldn't need your arms much at all they don't really do any of the work.

They just keep it from rolling off. But if your doing it right you should be able to hold them out like a zombie and squat and it won't move.
post #75125 of 75139
I looked around town for a crossfit gym today and bruh! Why didn't anyone tell me it's pricey?? Geez

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INSTAGRAM: Bapestaaaa

For Sale:

VNDS Retro 8 aquas $130 shipped sz 10.5

NDS Retro 11 72-10 $160 shipped sz 10.5

NDS Retro 4 cement ('12) $130 shipped sz 11

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post #75126 of 75139
Quote:
Originally Posted by ahat20 View Post

Do yall do front squats with ur arms crossed or the other way? Tried it the other way with a broomstick just now laugh.gif i couldnt get it to rest on my clavicles and keep my elbows up. The other way felt more comfortable but is that correct/safe?

 

 

ronnie coleman made me want to do it criss cross style :hat

im the best mayne, i deed it
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im the best mayne, i deed it
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post #75127 of 75139
Quote:
Originally Posted by ahat20 View Post

Quote:
Originally Posted by Tdogg2k View Post

roll.gifroll.gif
She can still get it tho nerd.gif
Damn bruh

Quote:
Originally Posted by calibeebee View Post

This. Anybody got her IG 👀👀






Yall wildin
Smfh
Quote:
Originally Posted by TomDiginson View Post

Quote:
Originally Posted by Soundview View Post

lmaoooo I was dying when I heard myself rapping that.

It goessss.

Good looks man. Trying to get like you. Now hit that 290 bench! THough idk why I thought that was already your max laugh.gif
Subscribed.
Good looks!

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If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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post #75128 of 75139
Quote:
Originally Posted by ThrowedSpitta View Post

I looked around town for a crossfit gym today and bruh! Why didn't anyone tell me it's pricey?? Geez
Save money and save gainz and join a real gym

"Limits like fears, are often just an illusion" - The GOAT

 

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"Limits like fears, are often just an illusion" - The GOAT

 

#RumbleGang pimp.gif

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BLACK LM1s Size 11.5-12

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post #75129 of 75139
I usually hit the gym around 5pm.... yo that 9am eye candy is phenomenal. Making me wanna reevaluate life.

Side note almost saw a man die under 365 on the flat bench. I was too far away to help but luckily he was able to get it up enough to rack it on the halfway pins
post #75130 of 75139
Definitely more chicks in the gym during the morning.. devil.gif
post #75131 of 75139
Copped adipowers for $100

tpemp-VQKV-P2TQ-2BHD-6GDSN

I AM A NIGHTMARE.

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I AM A NIGHTMARE.

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post #75132 of 75139
Cross fit "pods " bank on folks not showing up after getting them in the door through groupon lol
post #75133 of 75139
Quote:
Originally Posted by ThrowedSpitta View Post

I looked around town for a crossfit gym today and bruh! Why didn't anyone tell me it's pricey?? Geez

 

Look for Groupons in your area. 

post #75134 of 75139
Quote:
Originally Posted by XCellz View Post



Straight backshots

I peeped her IG for a lil bit. I'm pretty sure she's on the juice. I was like, "if her boyfriend is a lifter with tribal tattoos....." And the 4th pic down, there it is roll.gifroll.gif


PORTLANgrin.gif TRAIL BLAZERS


"I SURVIVED THE JAIL BLAZER ERA, I'LL SURE AS HELL SURVIVE THE FRAIL BLAZER ERA"
#7 "The Natural" Brandon Roy


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PORTLANgrin.gif TRAIL BLAZERS


"I SURVIVED THE JAIL BLAZER ERA, I'LL SURE AS HELL SURVIVE THE FRAIL BLAZER ERA"
#7 "The Natural" Brandon Roy


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post #75135 of 75139
Quote:
Originally Posted by calibeebee View Post

I peeped her IG for a lil bit. I'm pretty sure she's on the juice. I was like, "if her boyfriend is a lifter with tribal tattoos....." And the 4th pic down, there it is roll.gifroll.gif

Ol girl dont even have **** she got pecs.
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
"Money will make you a slave, love will make you a fool. God paved the way, I'm never losing my cool."
Reply
post #75136 of 75139
Her face look like she fell asleep on her milk and Oreos. After effects of dat juice.
post #75137 of 75139
Where that link. nerd.gif
#ISTANDWITHCAP
Clash of Clans Clan - NT.N-T anyone can join
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#ISTANDWITHCAP
Clash of Clans Clan - NT.N-T anyone can join
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post #75138 of 75139
Did a HIIT workout today at work with our airpacks on. My partner wanted to do it and I thought why not since cutting for me starts April 1st. Your boy was dripping.

"Limits like fears, are often just an illusion" - The GOAT

 

#RumbleGang pimp.gif

WANTED:

BLACK LM1s Size 11.5-12

DS/VNDS Concord 11s Size 12

PM me

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"Limits like fears, are often just an illusion" - The GOAT

 

#RumbleGang pimp.gif

WANTED:

BLACK LM1s Size 11.5-12

DS/VNDS Concord 11s Size 12

PM me

Reply
post #75139 of 75139

Hit chest today. Boot looped my phone mid workout trying to "fix" why it kept randomly restarting SMH. Now I'm at Mcdonalds using their wifi to download the damn stock OS to flash it back, just so I can root it again. But a lot of good things are happening to me rn, so I'm not gonna let it bother me. Just wondering how long I can sit here with a fruit parfait on my computer before it's weird.

 

Bench:

330x1 (New Soundview)

295x5x3

 

Incline:

275x1

240x5x3

 

Incline Machine PRess:

4x10

 

Flat Machine PRess:

4x10

 

Machine FLy:

4x10

 

Decline Fly:

4x10

 

Knee Raises 4x10

Leg Raises 4x10

 

I think I have 3 more days until my cut. blah. I also wrote myself a bench program. Gonna try it after Im done with this cycle I'm on.

 

Knee feeling better, I'm able to keep it bent without having to stretch it out. THey tried to give me a 4/25 appointment, I told the lady that's ludicrous, give me a new PT place or something, I'm not walking around like this for 2+ months.

 

Went to record arms yesterday, mounted the cam, hit record...no memory card. All I could do is laugh lmao. Imma caress that L tonight.

 

Soon as I get this phone fixed im throwing back bicardi and working on these beats.

If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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If you're interested in nutritional coaching, PM me for details.

Youtube: Super Negro Fitness

 

#CUTLIFE

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