STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jewbacca2]

$4.99 ticket to 30 minutes on the toilet

 

[tdogg2k]

Just fyi. It takes no less than 8+ years to gain "50"lbs muscle

 

[mplsdunk]

4.99 ticket to regret

 

[m boiz]

Just fyi. It takes no less than 8+ years to gain "50"lbs muscle

Naturally yes of course. 

 

[calibeebee]

Just fyi. It takes no less than 8+ years to gain "50"lbs muscle

This. I remember when the Twilight movies were popping off and producers were claiming Taylor Lautner put on 20 lbs of muscle from the 1st movie to the second. Had me . Right, 20 lbs of muscle in 1 year, while filming a movie and being exposed to lifting for the first time in your life

 

[tdogg2k]

Naturally yes of course. 

this was for the people who consistently ask that question or think cuz they went from 180 to 210 in the summer they magically gained 30lbs of muscle.

 

[BIG LEEMELONE]

^ I've been gaining weight and I'm pissed my pants/shirts are getting too tight now.



I just don't wanna be frail anymore.

Bruh that is the best feel in the world when you notice your biceps and shoulders bulging out of a tee you used to swim in . Still remember that first time I felt my thighs rub together as I was walking..same triumphant feel you get after you lose your virginity.

 

[W)taps]

This. I remember when the Twilight movies were popping off and producers were claiming Taylor Lautner put on 20 lbs of muscle from the 1st movie to the second. Had me

. Right, 20 lbs of muscle in 1 year, while filming a movie and being exposed to lifting for the first time in your life

dudes clearly dont know nothing 

 I believe you can only put on 5-10 lb of muscle a year depending on your genetics and how efficient you train/diet. obviously it slows down the longer you train.

its funny that you mention taylor because i recently saw one of his pics back during his twilight days and dude's physique wasnt even impressive nor was he big.

dude just had some abs and did some bicep curls and bench presses all day. back then (i wasnt even lifting and was frail af) i thought dude looked like a greek God 

 

[mplsdunk]

Dudes look mad small to me now. like oh cute, you got abs and do push-ups.

 

[slighted]

 

^ I've been gaining weight and I'm pissed my pants/shirts are getting too tight now.

I just don't wanna be frail anymore.

Bruh that is the best feel in the world when you notice your biceps and shoulders bulging out of a tee you used to swim in

. Still remember that first time I felt my thighs rub together as I was walking..same triumphant feel you get after you lose your virginity.

It's no bueno for my jeans/work pants. Too many thigh musklez making my pants too tight.

 

[JPS]

Amel curse.

Hit a two a day today
Chest in the AM

Shoulders in the PM

Tweaked my wrist at night.

Smh

 

[23kidd]

Thats it. Im not lurking/posting this thread nomore until this curse vanishes.

 

[23kidd]

It's no bueno for my jeans/work pants. Too many thigh musklez making my pants too tight.

I know them feels. When i cut i dress up like a mofo but when i bulk its just strictly gym clothes

 

[mplsdunk]

Amel curse.

Hit a two a day today
Chest in the AM

Shoulders in the PM

Tweaked my wrist at night.

Smh

Pop two aleeve up to 5 pills a day until the curse subsides. Until then destroy legs.

As far as clothes fitting... All I wear is sweats and gym shorts.

 

[JPS]

Pop two aleeve up to 5 pills a day until the curse subsides. Until then destroy legs.

As far as clothes fitting... All I wear is sweats and gym shorts.

I got back and biceps tomorrow [emoji]128553[/emoji].

I do 6days on 1day off

PPLPPL

 

[23kidd]

Im gonna give athletic tape a try and put away these stinky schiek wrist wraps for a while.

 

[ahat]

Maaan i was tryna cop a new levis denim jacket cuz the xl i have is too tight in the shoulders and arms. Im at the mall and i try on a xxl and the damn biceps r way too tight smh

 

[23kidd]

humble brag

 

[ahat]

humble brag

not even, i was actually mad. Between that and tryna find dress pants that arent slim fit it was actually a disappointing day

 

[boxer15]

50lbs of pop tarts

 

[mplsdunk]

My gym sells pop tarts.

 

[23kidd]

pop tarts dont appeal to me like it does to most people.


im more of a dougnut guy

 

[Grine]

pop tarts dont appeal to me like it does to most people.


im more of a dougnut guy

This.

TeamKilos&Doughnuts

 

[JPS]

team black coffee and coco chip cookie pre workout

team peach rings intra workout

team meat post workout 

undefeated squads 

 

[calibeebee]

team black coffee and coco chip cookie pre workout

team peach rings intra workout

team meat post workout 

undefeated squads 

Yo, I ran outta pre workout last month and been on a binge of those like 400 calorie chocolate iced cofee drinks and Gatorade protein bars.

The combo tastes so god damn good man, I can't go back!! What have I become????