STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

About to try..

bup_bar_NEW_peanut_butter_flavour_pack_protein_pick_mix_uk__66839.1422406808.500.750.jpg



Edit: Another question bar texture.. Microwave for 10 seconds.. Bar actually warm..
 
Tdogg2k said:
I was born in alexandria. Lived in woodbridge. I live in Fredericksburg now.
Went to vcu



Ohhhhh u from arlington.....u got moneyyyyyyy
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I did a year at VCU then transferred to Mason. And nah, if you move to or live in Arlington now you got money. Not way back when my mom bought the house she's in now. $230k back then worth $600k+ now with million dollar houses on the block.

Ridiculous.

It's funny way back then I lifted either at Mason or this little gym underneath Eden Center if you know where that is.
 
Arm and ab day today. :x so damn boring but my legs and chest have to recover so I can start my split over Saturday. I could never bro it out and only do arms and chest. At least my gym worker homey gave me a box of pop tarts. :pimp:
 
MPLSdunk said:
Arm and ab day today. :x so damn boring but my legs and chest have to recover so I can start my split over Saturday. I could never bro it out and only do arms and chest. At least my gym worker homey gave me a box of pop tarts. :pimp:
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Gotta work the whole body. Theres an older cat at my gym, dude upper body is swole but he got them chicken legs. Like one swift kick would snap his joints :lol:
 
New gym building opened up and the owner upgrades pretty good.

Small gyms for the win




Its still technically Spring 2016 ......right
 
ahat20 said:
MPLSdunk said:
Arm and ab day today. :x so damn boring but my legs and chest have to recover so I can start my split over Saturday. I could never bro it out and only do arms and chest. At least my gym worker homey gave me a box of pop tarts. :pimp:
Click to expand...

Gotta work the whole body. Theres an older cat at my gym, dude upper body is swole but he got them chicken legs. Like one swift kick would snap his joints :lol:
Click to expand...

Plenty of those dudes. :lol:

I never usually dedicate a whole day to arms. Just throw triceps in on chest day and hit some 21's or something on any day. Rows and pull-ups do most the bicep work. I don't want big arms I'm too short for all that.
 
DL yesterday with a belt to see how things go this time. Still felt awkward but I love the assistance on last half of the rep motion. I just hate how when I set up to pull I feel like my back is round and I can't stick my butt out like I do without the belt. I tried getting lower with my legs and it helped a little. Was able to pull 455 again though
 
I got into a car accident last night. Can someone please lift the Amel curse? Big Boss. You can lift anything. Lift it now.
 
Dog it's getting to the point where I'm kinda scared to leave the house lmao

*edit

NA. I'm not there yet.

I'm leaving the house right now to pick up a friend and hang out. If I get pulled over or hit or get hit by someone again..
 
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