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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread - Page 2545

post #76321 of 76325
Attempted squats yesterday on smith machine and felt every pound squaring on my bike. Def on my 70%
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post #76322 of 76325
Guy at the gym earlier was telling me he doesn't deadlift anymore cuz the bar cuts his shins.


I just looked at him like
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post #76323 of 76325
Quote:
Originally Posted by Tdogg2k View Post

Attempted squats yesterday on smith machine and felt every pound squaring on my bike. Def on my 70%


What about front squats? Would take the pressure off your back and youd still get the benefits
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post #76324 of 76325
Quote:
Originally Posted by ahat20 View Post

What about front squats? Would take the pressure off your back and youd still get the benefits

I've never had the form great for front squats. i feel I round my back too much for them.
I'll give it a try on smith machine first
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post #76325 of 76325
Front squat
Barx10
135x5
185x5
225x5
245x5
265x3 (soundview)
275x1 (soundview)

Zerchers
135x5x2
225x5x2
245x3 (soundview)

Leg press/calf raises (superset)
Hamstring curl
Leg extension
Db shoulder press
Db lateral and front raises
Sir charles



Core
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