STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[frshstunna]

I need to lose like 10-15 lbs and tone up a lil ...anybody got a good workout plan for that ?

 

[frenchbreadbuilds]

I need to lose like 10-15 lbs and tone up a lil ...anybody got a good workout plan for that ?

look into the Jefit pro app. lots of preset work out plans that lets you time and log all workouts as you go. tons of plans on there from bulking to cutting.

 

[206to813]

I need to lose like 10-15 lbs and tone up a lil ...anybody got a good workout plan for that ?

Im assuming youre a guy?
Tone up :x just a pet peeve of mine, i really shouldnt care

 

[frshstunna]

I need to lose like 10-15 lbs and tone up a lil ...anybody got a good workout plan for that ?

Im assuming youre a guy?
Tone up :x just a pet peeve of mine, i really shouldnt care

Whatever it's called , I just gotta get back to top sexiness

 

[m boiz]

Hit 405 for a solid single last night on bench to gain some confidence back since squats have been going terrible, hit 365x4 before that single followed by 365x5, 365x3 then 225x15 for funsies. 

Then hit over 100 reps on incline/flat DBs, finished off with pec dec and triceps 

 

[benzilla427]

I really need to start benching more...

 

[Fozz]

Finally found an apartment and it has a gym...Hoping I can start getting back into a routine.

 

[jon4rd]

Hit 405 for a solid single last night on bench to gain some confidence back since squats have been going terrible, hit 365x4 before that single followed by 365x5, 365x3 then 225x15 for funsies. 

Then hit over 100 reps on incline/flat DBs, finished off with pec dec and triceps 

Got damn boss you skrong. What weight did you start out at when you started seriously lifting? And what are you at now? If you don't mind me asking

 

[awwsome]

Boss benching my squat goals for the winter.

My life is trash.

 

[ahat]

Hit 405 for a solid single last night on bench to gain some confidence back since squats have been going terrible, hit 365x4 before that single followed by 365x5, 365x3 then 225x15 for funsies. 

Then hit over 100 reps on incline/flat DBs, finished off with pec dec and triceps 

Beast mode!

 

[jewbacca2]

Y'all relax, Boss is just benching his body weight.

 

[lucho]

Been a week since i've touched a barbell. Just been doing some bodyweight/cardio stuff at home. 

 

[jon4rd]

Fitjoy deal byke

http://offers.fitjoynutrition.com/b...cpc&utm_campaign=gm-ta-fitjoybar12pkcccd-5-fb

 

[ismellshoes]

Are these any good ?

 

[tdogg2k]

Wont let u get it if u already did it.....but maybe if u still have a code from last time u can now order. My boxes have shipped

 

[mplsdunk]

Taking today and tomorrow off lifting and Doing something outside today and I'll call it cardio.

 

[frenchbreadbuilds]

Wont let u get it if u already did it.....but maybe if u still have a code from last time u can now order. My boxes have shipped

one email per offer

 

[tdogg2k]

Yea amazon was stopping people from ordering multiple also. I wonder if that was just a day to day thing tho

 

[206to813]

Fitjoy deal byke

http://offers.fitjoynutrition.com/b...cpc&utm_campaign=gm-ta-fitjoybar12pkcccd-5-fb

finally cooked 

 TY good sir. repped

 

[m boiz]

Got damn boss you skrong. What weight did you start out at when you started seriously lifting? And what are you at now? If you don't mind me asking

I weighed in the 195-205 range when I really started trying to get strong, I weighed in at 253 last Saturday morning. 

 

[m boiz]

Y'all relax, Boss is just benching his body weight.

Repped and reported for bullying 

 

 

[mplsdunk]

Boss how often you squat close to your max vs light weight and big reps?

 

[Barbados Slim]

 
I weighed in the 195-205 range when I really started trying to get strong, I weighed in at 253 last Saturday morning. 

How long have you been on the journey of strength?

 

[tdogg2k]

So has anyones pre workput ever done that after sitting in a food cabinet covered with the fresh bag for 5 months

 

[mplsdunk]

Ewww dog! :x