STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Barbados Slim]

Took a few L's today. Procrastinated on doing laundry so I had no clean close to lift in. Figured I've training 3 days in a row so I'll take a day off....my day off turned into a night of mexican food and beer on my cut. Gonna have to work super hard for the next couple days.

 

[Maserati Fox]

Yea face pull's should be in everyone's routine IMO. I do them as a warm up and focus on external rotation, as well as doing them for higher rep sets targeting the rear delts.

 

[everysingletime]

Dropped everything to 70 percent and added volume. Dear lord, I was wheezing tonight like I was doing crossfit. Lol.

 

[ismellshoes]

Just got my fitjoy bars. It's not bad. Better then quest IMO. Oh yeah is still better. Cinnamon roll sonnnn

 

[jewbacca2]

Took a few L's today. Procrastinated on doing laundry so I had no clean close to lift in. Figured I've training 3 days in a row so I'll take a day off....my day off turned into a night of mexican food and beer on my cut. Gonna have to work super hard for the next couple days.

 

[lucho]

Hit 255 for a double on hang power cleans tonight. Hadn't cleaned in a while so I went for it.

 

[everysingletime]

Took a few L's today. Procrastinated on doing laundry so I had no clean close to lift in. Figured I've training 3 days in a row so I'll take a day off....my day off turned into a night of mexican food and beer on my cut. Gonna have to work super hard for the next couple days.

Lol, karma for that 3rd degree burn on the last page.

 

[boxer15]

I hate when I have no clean close, but I love some good Mexican food and beer.

 

[andretti]

Just dl'd 165 ,sumo and regular form.

I'm gonna need more plates soon. This doesn't feel heavy enough.

 

[Barbados Slim]

 Originally Posted by WorldBreaker  

Took a few L's today. Procrastinated on doing laundry so I had no clean close to lift in. Figured I've training 3 days in a row so I'll take a day off....my day off turned into a night of mexican food and beer on my cut. Gonna have to work super hard for the next couple days.

Lol, karma for that 3rd degree burn on the last page.

 Ya probably, but karma tasted so good...

 

[AZwildcats]

I don't lift on Fridays, but I played soccer today. Tomorrow it's back to the grind

 

[Rumble Gang]

Just dl'd 165 ,sumo and regular form.

I'm gonna need more plates soon. This doesn't feel heavy enough.

Make sure your form is good too

 

[jkitty]

Crushed shoulders tonight

Seated OHP 225x4x8
DB 80x12, 90x12, 100x12, 65x2x15
Front and side raises 5x10 each
Face pulls 4x15
Shrugs 4x15 

Beast.

This is what work is fellas, take notes.

 

[tdogg2k]

Waitb why we talking about working out. I need to hear more about these bars lol

 

[m boiz]

Beast.

This is what work is fellas, take notes.

But he's fat. If I weighed 250 I could lift those weights too. I bet he doesn't have abs.

 

[tdogg2k]

No abs no glory...
Traps. Are the new abs


Body weight exercise crew

 

[andretti]

Just dl'd 165 ,sumo and regular form.

I'm gonna need more plates soon. This doesn't feel heavy enough.

Make sure your form is good too

word. I have a big *** tv that I use as a mirror infront if me to check myself before I go for it.

 

[diewitsjames]

 

What do these things taste like?

My box came today so I tried one. Crap. Consistency is horrible. I threw the last bite away. Quest/musclepharm/oh yea are all still tied in my book.

i have the opposite opinion. the texture of these are much better than quest IMO. think these taste great

 

[awwsome]

Don't understand the obsession with snack bars in here.

Never ate any of that stuff, I can do protein if I have no other options but real food > *.

 

[diewitsjames]

Don't understand the obsession with snack bars in here.

Never ate any of that stuff, I can do protein if I have no other options but real food > *.

quick and easy fix when you are out and about or don't have time to cook a real meal

 

[awwsome]

quick and easy fix when you are out and about or don't have time to cook a real meal

Meal prep?

I just don't see why that always warrant so much discussion, I see more comments about them and Amazon deals from a lot of guys than actual work out talk.

 

[Rumble Gang]

Don't understand the obsession with snack bars in here.

Never ate any of that stuff, I can do protein if I have no other options but real food > *.

Meal prep?

I just don't see why that always warrant so much discussion, I see more comments about them and Amazon deals from a lot of guys than actual work out talk.

But yet you're commenting about it now.... Which are you more concerned about in your last 2 comments? Your assumption of guys thinking bars > real food? Or not enough workout talk?

Read the comments bro. Not one person in here will tell you that bars > real food. I eat the bars but its not my go to. I post deals so others can flourish like jdfrenchbread. 

I'm not promised a good meal at work so I gotta eat something quick. They're convenient for that. 

Also idk what you mean about not enough workout talk. Plenty of that still going strong the last couple pages.

 

[jon4rd]

Speaking of, fitjoy deal byke again

http://offers.fitjoynutrition.com/b...cpc&utm_campaign=gm-ta-fitjoybar12pkcccd-5-fb

 

[Bert.]

Damn no prime for me

Don't wanna pay $12

 

[tdogg2k]

I was going to comment about it earlier but didnt want to seem like i was obsessing about it.

But yea not one person in here prefers bars over a meal. And i meal prep everyday but when I'm starving. Driving on the high way I'm not about to open up my Tupper ware of rice chicken and greenbeans.

So yes we get it...some of you guys are on the real meal crew..

But for those of us who do eat bars for the convenience or the few of us that dont eat sweets (like me) its a good alternative to get in good macros