18min AMRAP of:
3 Clean and jerks @ 80Kg/176lb
6 Pull ups
12 KB swings @ 24Kg/53lb
24 Double unders
Going to be pretty nasty!
I concur. Get some chalk for grip if anything.
Bare hands. Straight raw.
I wonder if this is the case for my boy. He lost a bunch of weight pretty fast and has excess skin. Maybe he can't get rid of it cause of genetics?
I have a good size scar in the middle of my stomach from surgery. I wonder if i lose too much weight if it will get flabby or tone out.
Cheat day is important more for your overall morale & mental health. Eating like a rabbit 6 days a week is enough. Have a cheat day & enjoy it & no your not taking a huge step back...you may even take a step forward.
Im kind of new to this so I need so help/tips with my goals.
I'm 5'11, 189 lbs.
I've already done some internet research and am working out 6 days a week.
What exercises/routines/workouts do you all recommend?
What kind of diet should I maintain?
I bought protein powder for after work out.
What else should I be do/be doing?
Well done brody. Looks like you got a killer weekend workout in.
Strict paleo is tough. I tried to stick to it for a few weeks but it got a little pricey. Now i have a modified paleo routine. I get an abundance of what i am allowed and i moderate the foods i'm not supposed to have. I have an AID so i have a few foods i don't eat much if at all anymore because of it. My body as a whole feels great and i have more energy because of paleo so i will keep up with it.