NikeTalk › NikeTalk Forums › The Lounge › General › STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
New Posts  All Forums:Forum Nav:

STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread - Page 276

post #8251 of 16739
2/5/13 at 12:25pm
Slickdeals has some deals for BSN Syntha-6

http://slickdeals.net/f/5840358-5-04-lbs-BSN-Syntha-6-Protein-Powder-Choc-Peanut-Butter-38-Vanilla-Ice-Cream-or-Strawberry-Milkshake-36-Free-Shipping?

Personally I've tried Strawberry Milkshake and its delicious.

Note: They are higher in calorie than other brands like ON but personally the taste more than makes up for it.
Reply
Reply
post #8252 of 16739
2/5/13 at 12:26pm
Quote:
Originally Posted by DJYoung08 View Post

I've done about a solid week of insanity and I'm thinking about adding some supplements to aid in solid fat loss.

I thinking of stacking Super HD and CLK both by Cellucor.

I used to be around 270 pounds and I'm down to about 235... I basically want to take my weight loss to the next level...

I also need to get my diet under control... any tips?
Focus more on the diet. Get a good whey protein powder, multivitamin, and some fish oil. No need to get too fancy.
BUYING: Size 11.5 & DS - Jordan XI Space Jam (2000) Jordan XII Black/Red (2003)
REFS: smzsmz, Freeze, ColdCity, Panda916, Sneak King
Reply
BUYING: Size 11.5 & DS - Jordan XI Space Jam (2000) Jordan XII Black/Red (2003)
REFS: smzsmz, Freeze, ColdCity, Panda916, Sneak King
Reply
post #8253 of 16739
2/5/13 at 12:27pm
Quote:
Originally Posted by marmourjr View Post

Yo, I need some good chest exercises...

 

I'm tired of the same Bar and DB flat press, incline press, decline press, flyers

 

Anything else I can do...Starting to get boring after doing it for a year now...nerd.gif

Reply
Reply
post #8254 of 16739
2/5/13 at 12:28pm
guess im finally losing baby fat/belly area fat. FINALLY

Now i can fully lean out. Noticed ive been getting leaner/skinner but gaining weight. Took enough damn time
Reply
Reply
post #8255 of 16739
2/5/13 at 12:31pm
Quote:
Originally Posted by iLLest View Post

Losing a bit of focus. Packed no lunches today and purchasing all my meals. Hopefully i snap out of it.

iLLest!

damb bro - how u gonna make all those youtube vids and then not even follow the diet? cmon son.
Reply
Reply
post #8256 of 16739
2/5/13 at 12:34pm

^ he is human. laugh.gif

Reply
Reply
post #8257 of 16739
2/5/13 at 12:36pm
Quote:
Originally Posted by swizzc View Post

damb bro - how u gonna make all those youtube vids and then not even follow the diet? cmon son.

**** happens. Super Bowl started a chain reaction. But I said I'm eating out, not bad.

Meal 1- chocolate protein shake w/ banana

Meal 2- 4 whole eggs, 4 egg whites, wheat toast, hashbrowns. (Shouldn't have had those.)

Snack- chobani

Meal 3-

And by meal 4, I'll be home.

iLLest!
Reply
Reply
post #8258 of 16739
2/5/13 at 12:45pm
Quote:
Originally Posted by DJYoung08 View Post

I've done about a solid week of insanity and I'm thinking about adding some supplements to aid in solid fat loss.

I thinking of stacking Super HD and CLK both by Cellucor.

I used to be around 270 pounds and I'm down to about 235... I basically want to take my weight loss to the next level...

I also need to get my diet under control... any tips?

Quote:
Originally Posted by Sneakerfan1 View Post

Focus more on the diet. Get a good whey protein powder, multivitamin, and some fish oil. No need to get too fancy.

I figured diet would be key

Any other healthy foods than grilled chicken breast and salad?

I love eating salad but Lord have mercy it does not sustain my hunger levels. mean.gif
Follow on Instagram: JamesYoung1990

.

Always looking for shoes in a size 12.5 or 13 in GOOD-DS condition but specifically:
Concord XI
Jordan KO Blk/red
Kobe 5 ASG


.
Reply
Follow on Instagram: JamesYoung1990

.

Always looking for shoes in a size 12.5 or 13 in GOOD-DS condition but specifically:
Concord XI
Jordan KO Blk/red
Kobe 5 ASG


.
Reply
post #8259 of 16739
2/5/13 at 12:47pm
My current build: 155. I still have fat around my stomach area (Bulking currently) and still need to work on my chest. Around last summer I was mini chub, About 168 and was short. I've grown to around 6 foot now (growth spurt) and that helped alot.

Reply
Reply
post #8260 of 16739
2/5/13 at 12:56pm
Quote:
Originally Posted by DJYoung08 View Post

Quote:
Originally Posted by DJYoung08 View Post

I've done about a solid week of insanity and I'm thinking about adding some supplements to aid in solid fat loss.

I thinking of stacking Super HD and CLK both by Cellucor.

I used to be around 270 pounds and I'm down to about 235... I basically want to take my weight loss to the next level...

I also need to get my diet under control... any tips?

Quote:
Originally Posted by Sneakerfan1 View Post

Focus more on the diet. Get a good whey protein powder, multivitamin, and some fish oil. No need to get too fancy.

I figured diet would be key

Any other healthy foods than grilled chicken breast and salad?

I love eating salad but Lord have mercy it does not sustain my hunger levels. mean.gif
Fish, lean beef, eggs, beans, spinach, sweet potatoes, brown rice, avocado, peanut butter, really the list is endless. Key is to jusy avoid the cooking methods that make the foods unhealthy, avoid processed and refined foods, white carbs, and sugars.

What does your meal plan look like? We can take it from there.
BUYING: Size 11.5 & DS - Jordan XI Space Jam (2000) Jordan XII Black/Red (2003)
REFS: smzsmz, Freeze, ColdCity, Panda916, Sneak King
Reply
BUYING: Size 11.5 & DS - Jordan XI Space Jam (2000) Jordan XII Black/Red (2003)
REFS: smzsmz, Freeze, ColdCity, Panda916, Sneak King
Reply
post #8261 of 16739
2/5/13 at 1:02pm
^^^Nailed it
Quote:
Originally Posted by DJYoung08 View Post

Quote:
Originally Posted by DJYoung08 View Post

I've done about a solid week of insanity and I'm thinking about adding some supplements to aid in solid fat loss.

I thinking of stacking Super HD and CLK both by Cellucor.

I used to be around 270 pounds and I'm down to about 235... I basically want to take my weight loss to the next level...

I also need to get my diet under control... any tips?

Quote:
Originally Posted by Sneakerfan1 View Post

Focus more on the diet. Get a good whey protein powder, multivitamin, and some fish oil. No need to get too fancy.

I figured diet would be key

Any other healthy foods than grilled chicken breast and salad?

I love eating salad but Lord have mercy it does not sustain my hunger levels. mean.gif

Salmon and other fishes, just to mix it up. Also, when i prepare salads i started to use spinach/lettuce combo.

biggest thing in weight loss is to cut out the sodium
To Infinity and Beyond...

"Ours is The Fury"
Reply
To Infinity and Beyond...

"Ours is The Fury"
Reply
post #8262 of 16739
2/5/13 at 1:07pm
I just started cooking with a crockpot and that thing is a godsend for bodybuilding.
Reply
Reply
post #8263 of 16739
2/5/13 at 1:12pm
Quote:
Originally Posted by DJYoung08 View Post

I figured diet would be key

Any other healthy foods than grilled chicken breast and salad?

I love eating salad but Lord have mercy it does not sustain my hunger levels. mean.gif

Salad <<<<<<br />
Look the Illest's meal plan. Much more filling + nutritional than eating grass all day
Reply
Reply
post #8264 of 16739
2/5/13 at 1:12pm
Quote:
Originally Posted by Sneakerfan1 View Post

Fish, lean beef, eggs, beans, spinach, sweet potatoes, brown rice, avocado, peanut butter, really the list is endless. Key is to jusy avoid the cooking methods that make the foods unhealthy, avoid processed and refined foods, white carbs, and sugars.

What does your meal plan look like? We can take it from there.

That's my problem... I need to start planning my meals
Follow on Instagram: JamesYoung1990

.

Always looking for shoes in a size 12.5 or 13 in GOOD-DS condition but specifically:
Concord XI
Jordan KO Blk/red
Kobe 5 ASG


.
Reply
Follow on Instagram: JamesYoung1990

.

Always looking for shoes in a size 12.5 or 13 in GOOD-DS condition but specifically:
Concord XI
Jordan KO Blk/red
Kobe 5 ASG


.
Reply
post #8265 of 16739
2/5/13 at 1:15pm
Quote:
Originally Posted by bakedFresh707 View Post

^^^Nailed it
Quote:
Originally Posted by DJYoung08 View Post

Quote:
Originally Posted by DJYoung08 View Post

I've done about a solid week of insanity and I'm thinking about adding some supplements to aid in solid fat loss.

I thinking of stacking Super HD and CLK both by Cellucor.

I used to be around 270 pounds and I'm down to about 235... I basically want to take my weight loss to the next level...

I also need to get my diet under control... any tips?

Quote:
Originally Posted by Sneakerfan1 View Post

Focus more on the diet. Get a good whey protein powder, multivitamin, and some fish oil. No need to get too fancy.

I figured diet would be key

Any other healthy foods than grilled chicken breast and salad?

I love eating salad but Lord have mercy it does not sustain my hunger levels. mean.gif

Salmon and other fishes, just to mix it up. Also, when i prepare salads i started to use spinach/lettuce combo.

biggest thing in weight loss is to cut out the sodium

Eh, I wouldnt say thats the biggest thing bro.Cutting sodium is very key, but you can combat it by drinking tons of water.

Most important thing of weight loss imo is plainly a diet.
Reply
Reply
post #8266 of 16739
2/5/13 at 1:21pm
Quote:
Originally Posted by DJYoung08 View Post

That's my problem... I need to start planning my meals

For at least a little while, track all the calories you eat or drink. It helps you plan your meals properly (aka not accidentally having 1200 calories for breakfast word to my entire life). You realize where unnecessary calories come from and when you tend to overeat.

It also really helps if you plan out your meals each day. At least give yourself options or guidelines. You know your schedule best so only you can do this. Don't feel the need to have 5-7 meals a day - that REALLY isn't necessary. Just try being consistent.
Reply
Reply
post #8267 of 16739
2/5/13 at 1:28pm
I dont really even care about my arms anymore...strength is at the legs and back
Reply
Reply
post #8268 of 16739
2/5/13 at 1:32pm

I feel like I UNDEReat, mainly because I'm afraid that I'll end up OVEReating. Do any of you guys feel this way when you were going through you weight lost quest or during your cuts. 

 

Also I feel like I'm going through a withdrawal from all the bad things I used to eat, like all the carbs and sugars, fast foods, I mean its been a few weeks but I'm starting to feel the blunt of it today.

 

I'm just feeling real aggy right now. ohwell.gif


Edited by PyroKasper - 2/5/13 at 2:19pm
Reply
Reply
post #8269 of 16739
2/5/13 at 1:47pm
Quote:
Originally Posted by Durden7 View Post

Quote:
Originally Posted by Alter Ego View Post

Durden, I have a question for you... (anyone else feel free to chime in)

How much of an impact would you say fatigued biceps have on grip strength in general, but specifically for deadlifts?

Thats tough to determine. Its tough to only have bicep fatigue and not have some degree of forearm fatigue included as well. The biceps dont really have a role in grip strength, so by that muscle group alone being fatigued wouldnt affect it. However, because the forearms contract isometrically during bicep exercises, bicep exercises in essence will fatigue the forearms leading to decreased grip strength.

I wouldnt say fatigued biceps have a huge impact on deadlift ability/grip strength, but it does affect it to a degree.


You are the man.

 

Thanks pimp.gif

Reply
Reply
post #8270 of 16739
2/5/13 at 1:58pm
Quote:
Originally Posted by DaCitySlanga View Post

Ravens LB Brendon Ayanbadejo...dude is ripped crazy




I just saw sound Fx on NFL network with T.Suggs from '12. They were in the locker room and he was much bigger then, looks like he cut and got ripped.
Reply
Reply
post #8271 of 16739
2/5/13 at 2:02pm
back day. on this cut. low carbs. feeling groggy. still pushing. leggooo.

Lakers tho...

Reply

Lakers tho...

Reply
post #8272 of 16739
2/5/13 at 2:39pm
Regarding sodium vs. water intake...

I usually drink about a gallon of water a day...

Is that enough to "not worry" about sodium intake?
Follow on Instagram: JamesYoung1990

.

Always looking for shoes in a size 12.5 or 13 in GOOD-DS condition but specifically:
Concord XI
Jordan KO Blk/red
Kobe 5 ASG


.
Reply
Follow on Instagram: JamesYoung1990

.

Always looking for shoes in a size 12.5 or 13 in GOOD-DS condition but specifically:
Concord XI
Jordan KO Blk/red
Kobe 5 ASG


.
Reply
post #8273 of 16739
2/5/13 at 2:43pm

Question for those who do planks.. 

 

I been doing planks more often..

I do 3 rounds.. 90sec intervals each round..

Is that a long enough time?

 

I can make it through each set without too much strain/effort..

Should I just go until failure each round?

 

For sale/trade: LBJ 9 Low Floridian sz 10.5. LBJ 9 Cannon sz 10.5. ALL DS

Reply

 

For sale/trade: LBJ 9 Low Floridian sz 10.5. LBJ 9 Cannon sz 10.5. ALL DS

Reply
post #8274 of 16739
2/5/13 at 3:38pm
Whoever mentioned that Whey is from wasted parts of beef, etc.... Come on, man. You're not serious right?

 

"Yo, **** it. Let's lift some heavy *** weight and get ******g jacked, brah."

                                                            - Abraham Lincoln

Reply

 

"Yo, **** it. Let's lift some heavy *** weight and get ******g jacked, brah."

                                                            - Abraham Lincoln

Reply
post #8275 of 16739
2/5/13 at 3:41pm
Quote:
Originally Posted by Freeze View Post

back day. on this cut. low carbs. feeling groggy. still pushing. leggooo.

What is low carb for you?
Reply
Reply
post #8276 of 16739
2/5/13 at 3:58pm
did legs on Sunday (2 days ago) and my calves are SORE as hell!! i did standing calf raises with 3 sets of 105 lbs (using the stretch and contract method). i feel like i aint got no calves today. limpin like a drunk newborn horse ohwell.gif
Reply
Reply
post #8277 of 16739
2/5/13 at 4:12pm
This flavor is disgusting, I shouldve stuck with the Banana mean.gif



Any suggestions what to mix it with?
Reply
Reply
post #8278 of 16739
2/5/13 at 4:25pm
Quote:
Originally Posted by MiamiBoy View Post

This flavor is disgusting, I shouldve stuck with the Banana mean.gif



Any suggestions what to mix it with?

milk and peanut butter
Reply
Reply
post #8279 of 16739
2/5/13 at 4:34pm
Cardio day today.. shaved 2min 10sec off the 5k time. feelsgoodman.jpg
Team Office Space

"..I got this killer up inside of me.. I can't talk to my mother so I talk to my diary.. "
Reply
Team Office Space

"..I got this killer up inside of me.. I can't talk to my mother so I talk to my diary.. "
Reply
post #8280 of 16739
2/5/13 at 4:37pm
Quote:
Originally Posted by Frank Mucus View Post

milk and peanut butter

Thanks man
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: General
NikeTalk › NikeTalk Forums › The Lounge › General › STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread