STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

I do almond, but I feel the consistency of the shake using it is a bit too "gummy", or "snotty" even when I get lazy and reach for a shaker bottle as opposed to using the blender.
 
ksteezy said:
Week 3 of crossfit almost done :smile:

Best investment I've made in a long time bros.
Click to expand...
Atta boy. I'm three weeks into it too. Body is starting to change a bit. 
pimp.gif


So i'm in the break room eating my paleo tacos and some Zico, when this heavy lady starts talking about mud runs, tough mudder, and running.

So at first i'm like

86615ae141135e8e45463a0a4e9c65bb2334c13.gif


Then she starts getting into diet's and starts talking about how she is doing strict paleo and that she feels so much better.

Michael-What-the-office-10400786-400-226.gif


I just saw here with a McDonalds breakfast sandwich wrapper on her desk the other morning and a bag or Carl's Jr earlier today. Whatever paleo she on, i want to know about. haha
 
Paleo is too hard to maintain, specially if you've never been a huge meat eater, I'm slowly going into it, the way I am there is no way I can do Paleo breakfast/lunch/dinner
 
Ok so I really want to lose this belly fat I have left over from football (small offensive lineman), for the past 1-2 months since the seasons over I've been lifting about 3-4 days a week and cardio on off days excluding saturday and sunday, and after an initial loss in the first 3 weeks I really haven't seen much change I started on a sort of diet for the past months ago (trying to stick to a majority of lean proteins, fruits, veggies, and grains).  I have gotten to about the same level of strength I had last offseason but really don't have much definition.  I'm no stranger to the weight room or hard work, any tips or cut programs you guys would advise? 5-11 190 if it matters 
 
i get organic milk from horizon with no lactose. you guys can get that and voila, no stomach problems and all the same nutrients as whole milk. tastes great and mixes perfect for shakes.
 
Durden7 said:
Sugar after working out isnt a bad thing, its actually a good thing.
Click to expand...

Yeah doesn't it help the protein bond with your muscles better or something like that?...feel free to correct me bruhs, still I'm quitting the yogurt, gonna try almond milk.

Today's dinner
93% lean ground turkey lettuce wraps with avocado and tomatoes with a baked sweet potatoe.

233413
 
Freeze said:
i get organic milk from horizon with no lactose. you guys can get that and voila, no stomach problems and all the same nutrients as whole milk. tastes great and mixes perfect for shakes.
Click to expand...


That 2% with DHA omega 3 has peaked my interest.
 
i try and eat one of these if i dont have a protein shake
700


tryna eat these moe after i lift and do the shake after i have track practice
 
You must log in or register to reply here.

Thread Gallery

View Full Gallery

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom