STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

651akathePaul said:
Do a juice fast. Do some research on it and I'm sure you'll like what you find. Also look into the documentary Fat, Sick, and Nearly Dead.
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What is the point? You do a juice diet for a week, lose some weight. But the moment you go back to regular, solid foods you will gain it all back
 
ksteezy said:
It's terrible, even when I stupidly dropped to 135lbs some 9 years ago, I still had that fat, I want to get that V shaped back, but that side fat makes me look more like an H
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Yeah bro I know exactly what you mean, but for the V shape concentrate on building your lats as well as sliming down and you will get it. I only have about 10 or so pounds to lose to be at my ideal weight/BF and I swear it's all in the same place 
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Might take the day off today, had a good run this morning and am pretty sore from thursdays chest workout. Anyone else like that, more sore 2 days after then the day right after?
 
iLLest said:
iLLest said:
Yo where can I cop some singlets? The tanks that are thin at the back so you can see the whole back.

iLLest!
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monstaclothing.com has some with graphics

http://www.physiquebodywareusa.com/pictureframe.asp?Sku=725a go here for some blank ones

(I take reps in thanks for doing your research :D)




Had a slight setback fam, I'm still working out with the football team but didn't get the invite to spring practice this year :smh: thinking about switching to Defensive End because they're stacked at Fullback right now. Anyway, got some greek frozen yogurt and a good bicep and tricep pump today so i'm feeling alright :tongue:
 
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What's happening folks...Just started trying to get in shape about a week ago. Taking a break from Keyshia Cole. Definitely changed my diet up. Lotta fish, grilled chicken, and green foods. Just recently realized I shouldn't eat pasta even though I love it. Been hitting up my apartment complex's gym everyday and getting on the stationary bike and doing pushups Think I'm gonna go with that for about a month before I jump up to the full body glider. Around March I'll probably get a gym membership because they don't really have weight machines and my dumbbells at home are really only good for bicep curls and lunges. Any advice is welcome. I have a vision of slimming down maybe twenty, thirty pounds and then really building muscle from there. I'm a good 235 now.
 
It's called Delayed Onset Muscle Soreness or DOMS.

http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness.

kinda been working out on and off. started in march, stopped in june. started again august, stopped thanksgiving. just started again last week.

anyways...gym at my school was closed. so I went to the gym at my apartment. machines only :lol:

but then BAM. I caught myself in the mirror.

1000


talk about motivation! then an ugly girl game in, and she was mirin :smokin

:lol: that's it. kinda wished i didn't have to rest. I wanna work out some more :lol:
 
i have a sudden fluid buildup around the sides of my knee caps. I landed on my feet a little awkwardly the other day during a practice session

its a bit uncomfortable to bend my knee all the way but straightening it out, i feel fine.

i have an overwhelming urge to jam a needle in there and just drain out what ever it is 
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Club said:
i have a sudden fluid buildup around the sides of my knee caps. I landed on my feet a little awkwardly the other day during a practice session

its a bit uncomfortable to bend my knee all the way but straightening it out, i feel fine.

i have an overwhelming urge to jam a needle in there and just drain out what ever it is 
laugh.gif

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Srs questio, how do you know when you got fluid buildup? Does it usually become swollen? Tender?
 
af1 1982 said:
Club said:
i have a sudden fluid buildup around the sides of my knee caps. I landed on my feet a little awkwardly the other day during a practice session

its a bit uncomfortable to bend my knee all the way but straightening it out, i feel fine.

i have an overwhelming urge to jam a needle in there and just drain out what ever it is :lol:
[rule]
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Srs questio, how do you know when you got fluid buildup? Does it usually become swollen? Tender?
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you'll know bro. trust.
 
Had legs today and couldn't even get in my whole workout due to the squat racks being taken. Where did all these people come from.

I go the last hour before gym closes. Usually dead. But it was packed. Did calf raises, n an workouts, and did squat last. No lunges for me. Or seated calf raises.

Gonna make it up on make-up day where I hit what I feel i slacked on.
 
killed my legs yesterday...walking like a penguin today.




had to get in tho. Put in work on my shoulders and traps. very productive.
 
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