- 43
- 12
- Joined
- Aug 23, 2012
I agree that it has a great profile but I can't get over the taste.
I really envy those who are able to eat/drink anything because they'd be saving a whole lot of money by buying Body Fortress.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
I really envy those who are able to eat/drink anything because they'd be saving a whole lot of money by buying Body Fortress.
- 66,644
- 77,360
- Joined
- Jan 5, 2011
Cooked up some great stuff today since I didn't go to the gym. Just been in the kitchen and the chillen watching bball all day.
pix in a bit
pix in a bit
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
I have a bodyspace account on BB.com and you subscribe to the workout and it will automatically sync with your calendar through iCloud. Kind of hard to explain but if you have an account on there it's easy. Or your can print out the 12 week plan.
- 67,789
- 102,790
- Joined
- Apr 30, 2010
Hmm, may have to do that.
- 28,226
- 3,086
- Joined
- Nov 27, 2009
^ Same here.
Dark Matter guys. I'm telling y'all. Best pro-workout supp out there and taste good as hell
Dark Matter guys. I'm telling y'all. Best pro-workout supp out there and taste good as hell
bigboss
Banned
- 6,398
- 2,003
- Joined
- Jul 18, 2012
I would bro, and if you do his plan you will see some results for sure. 84 days total, get ready for tha summa
MY BODY IS READY
- 14,952
- 4,207
- Joined
- May 26, 2003
You still looking to get rid of that fuel band pleighboi
- 67,789
- 102,790
- Joined
- Apr 30, 2010
I would bro, and if you do his plan you will see some results for sure. 84 days total, get ready for tha summa
MY BODY IS READY
Word, I signed up and added DTP to the calendar for immediately after this ends. I've been on the verge of beastdom for too long, time to leap.
- 4,591
- 1,821
- Joined
- Nov 25, 2004
went rock climbing today, seemed like a pretty solid workout. had my forearms aching when i was done
- 3,089
- 2,135
- Joined
- Nov 12, 2002
Truth is Cruz is nowhere near 135 in reality. 90% of fighters are cutting weight DRASTICALLY before a weigh-in. The majority cut 20-25lbs of water weight on the ufc level. Sometimes more. Rumble johnson was like 220-225 and cutting to 185 at one point in time. So really Cruz is around 160.I know iLLest isn't IF'ing but, is anybody still Intermittent Fasting? I'm going on Week 4 and going strong. if it matters, i'm 5'7" at 146lbs. I started on Jan 6 at 152lbs. I'm trying to get to that Dominick Cruz status at 135-140lbs.
TEAM FIT!
- 1,146
- 131
- Joined
- Apr 17, 2006
Dude chest looks weird.. like rubber implants..
weekz
Banned
- 2,800
- 168
- Joined
- May 27, 2011
From what I understand, sleep is very important to any exercise regimen.
How much sleep should I be getting per night (especially if i've exercised that day)
How much sleep should I be getting per night (especially if i've exercised that day)
- 17,626
- 456
- Joined
- Sep 1, 2006
I apologize for the **** pic, but this here breakfast is dinner
385 cal/5f/42carb/41pro pancake. Scoop bb.com c&c, .5 serving vanilla chobani, .5c bobs red mill rolled oats, cinnamon
1 serving ground chicken, 4 whites. Cinnamon roll myo to the left, water in my shaker. Felt awesome being back in the kitchen. My gf has my waffle maker so I made all of LeanBodyLifestyle's recipe in a cake
- 31,708
- 18,261
- Joined
- May 10, 2009
Feeling absolutely recharged after 3 days off from the gym! Back on the grind tomorrow
- 3,370
- 771
- Joined
- Feb 1, 2010
anybody try the new bioforge v3? i tried v1 hella back and it worked for me. some nice improvements and gains. v2 wasn't as noticeably good, but wondering if it V3s worth the money.
have tried APE and couldn't really notice great improvement in lifts.
any new stuff in the market?
have tried APE and couldn't really notice great improvement in lifts.
any new stuff in the market?
- 1,209
- 20
- Joined
- Apr 2, 2010
Just bought ON whey protein, this is the best tasting protein ive ever had. Wish you guys would've told me about it earlier.
- 3,089
- 2,135
- Joined
- Nov 12, 2002
I remember guys in here talking how good myofusion was so I picked up a tub the other day. I had been drinking ON for months and I was overall pretty happy with the taste. But then I tried the myo....
Sweet baby Jesus ...i really had no idea what I was missing... The profile seems good, so I think I'll be on myo for awhile.
Sweet baby Jesus ...i really had no idea what I was missing... The profile seems good, so I think I'll be on myo for awhile.
- 3,051
- 2,175
- Joined
- Jul 25, 2012
If I don't drink my protein shake 30-45 after my workout is it useless to take?
Like would two hours later be too late or should I still take it anyway?
Like would two hours later be too late or should I still take it anyway?
- 20,396
- 14,184
- Joined
- Jul 18, 2012
How's the DTP going so far?
*Freezing rain this morning and I couldn't get out on my run....decided to go to the gym instead to lift. Did Chest/Back (DTP) today and I was DEAD and felt like puking 1/2 through my last set. GOT IT DONE.
- 17,626
- 456
- Joined
- Sep 1, 2006
Actually I ended up deciding to do the 12 week trainer half way through day one
, and It's kicking my *** !Today was day 4. My DL/BB rows are so embarrassing, I can't lift for ****. I went hard and as heavy as I could throughout the whole routine, i'm still SORE from leg day haha
I'm determined to see this through. I love that feel afterward
Last edited:
- 2,885
- 209
- Joined
- Aug 29, 2011
Freezing rain in Baltimore today, still got my *** up to lift.
Went hard in the gym to the point that my legs started shaking when I was doing dips. Did some leg press today even though I usually just do Squats for my Workout B. Knees to chest, knees to chest.
Was going to go out and buy food again, but I decided to sit in the kitchen and cook instead.
As for protein, I'm an ON fanatic. It's worked for me for almost a year now, and it's cheap. I can get 10 lbs of it on ebay for anywhere from $88-92. Depends on whether I want the bag or tubs.
Have a good day and go hard, fit fam.
Went hard in the gym to the point that my legs started shaking when I was doing dips. Did some leg press today even though I usually just do Squats for my Workout B. Knees to chest, knees to chest.
Was going to go out and buy food again, but I decided to sit in the kitchen and cook instead.
As for protein, I'm an ON fanatic. It's worked for me for almost a year now, and it's cheap. I can get 10 lbs of it on ebay for anywhere from $88-92. Depends on whether I want the bag or tubs.
Have a good day and go hard, fit fam
.
Last edited:
JJ Goon
formerly prettyboy ry7
- 2,970
- 751
- Joined
- Dec 2, 2011
Still take it anyways, 100% ALWAYS
It's always good to get it in within the 30-60 minutes of leaving but not getting it in at all is a horrible mistake,
Just hit your macros for the day and you'll be good no matter what time you take it
dauldierce
Banned
- 1,924
- 243
- Joined
- Apr 5, 2012
Mix it before u go to the gym. Come home and drink it ASAP.
- 20,396
- 14,184
- Joined
- Jul 18, 2012
Actually I ended up deciding to do the 12 week trainer half way through day one
Today was day 4. My DL/BB rows are so embarrassing, I can't lift for ****. I went hard and as heavy as I could throughout the whole routine, i'm still SORE from leg day haha
I'm determined to see this through. I love that feel afterward
12 week trainer looks INTENSE. I'm starting that week after next. Keep us updated as to how it's going.
That sorness is a GREAT feeling, isn't it?
- 2,885
- 209
- Joined
- Aug 29, 2011
I can't be the only one that puts a scoop in a shaker bottle, then bring it to the gym, right? Just add water when you leave, and drink it while you're in the car.
