**OFFICIAL CROSSFIT THREAD** **NO BULLIES ALLOWED**

Since this topic has infiltrated the Stay/Get back in shape thread, I have decided to take it upon myself to start this thread for everyone that enjoys crossfit.

Now you guys don't have to thank me but I know you really appreciate this.

@ksteezy  @ooIRON MANoo  @ anyone else who loves Xfit

EDIT: edited the OP to show that I really care about the longevity of this thread. May yall reach all your fitness goals and become great 

Why can't it be part of the Stay/get back in shape thread? Is it not a method that can be used to stay/get back in shape?

Sports and TRAINING anyone?

DatZNasty said:

Why can't it be part of the Stay/get back in shape thread? Is it not a method that can be used to stay/get back in shape?

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Nope it rustles too many jimmies in there

illphillip said:

Sports and TRAINING anyone?

Click to expand...

We can move it there, I like the way your thinking Phil.

i wanna learn more about the CF world

own thread is good

Al Audi said:

i wanna learn more about the CF world

own thread is good

Click to expand...

See guys we can do this if we just embrace the change. Please embrace the change.

The Murph
The Barbara

Bodyweight crossfit all day.

What is a hippie CROSSFIT boy or girl?

Crossfit Bodyweight Met-Con Workouts

Angie (CrossFit HQ)

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

1 Round for Time


Barbara (CrossFit HQ)

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

5 Rounds for Time


Chelsea (CrossFit HQ)

5 Pull-ups
10 Push-ups
15 Squats

1 Round each minute on the minute for 30 minutes


Cindy (CrossFit HQ)

5 Pull-ups
10 Push-ups
15 Squats

Max Rounds in 20 minutes



Mary (CrossFit HQ)

5 Handstand push-ups
10 Pistols
15 Pull-ups

Max Rounds in 20 minutes


Nicole (CrossFit HQ)

Run 400 meters
Max rep Pull-ups

Max Rounds in 20 minutes
[Note number of Pull-ups completed for each round]


JT (CrossFit HQ)

Handstand Push-ups
Ring Dips
Push-Ups

21, 15, & 9 Rep Rounds for Time


Michael (CrossFit HQ)

Run 800 meters
50 Back Extensions
50 Sit-ups

3 Rounds for Time


Murph (CrossFit HQ)

Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile

1 Round for Time
[Wear 20 lb vest if available]

Handstand Push-up/L Pull-up 2-step Ladder (CrossFit HQ)

Handstand Push-ups [15-13-11-9-7-5-3-1 reps]
L Pull-up [1-3-5-7-9-11-13-15 reps]

10 Round with Rep Sequence for Time


Muscle-up/Squat Workout (CrossFit HQ)

5 Muscle-ups
50 Squats

4 Rounds for Time


Bad Snake (Ian Carver)

60 Seconds Jumping Rope
21 Knees to Elbows
50 Push-ups
15 L Pull-ups
60 Seconds Jumping Rope
15 Knees to Elbows
35 Push-ups
12 L Pull-ups
60 Seconds Jumping Rope
12 Knees to Elbows
20 Push-ups
9 L Pull-ups

1 Round for Time


Seppuku (Ian Carver)

Hill Sprint 50 meters
10 L Pull-ups
10 Ring Push-ups
10 Knees to Elbows

10 Rounds for Time



Ivan the Terrible (Ian Carver)

90 Seconds of Jumping Rope
50 Lunges
50 Push-ups
50 Sit-ups

90 Seconds of Jumping Rope
40 Lunges
40 Push-ups
40 Sit-ups

90 Seconds of Jumping Rope
30 Lunges
30 Push-ups
30 Sit-ups

90 Seconds of Jumping Rope
20 Lunges
20 Push-ups
20 Sit-ups

90 Seconds of Jumping Rope
10 Lunges
10 Push-ups
10 Sit-ups

1 Round for Time


Brussel Sprouts (Connie Morreale)

Run 200 meters
Walking Lunges 100 meters
50 Sit-ups
25 Pull-ups
25 Push-ups
50 Back Extensions
Walking Lunges 100 meters
Run 200 meters

2 Rounds for Time w/ 2 minute rest between rounds. Score is the time difference between rounds 1 & 2.



Little Runny Angie (CrossFit PC)

Run 400 meters
50 Squats
Run 400 meters
50 Push-ups
Run 400 meters
50 Sit-ups
Run 400 meters
50 Pull-ups

1 Round for Time


Fractured Runny Angie (CrossFit PC)

Run 400 meters
25 Pull-ups
25 Push-ups
25 Sit-ups
25 Squats

4 Rounds for Time


400-meter Walking Lunges (CrossFit HQ)

400-meter Walking Lunges

1 Round for Time


Gingerbread Man (Robert Olajos)

Double-unders
Muscle-ups
Knees to Elbows

21-15-9 Rep Rounds for Time


400-meter Walking Lunges (CrossFit HQ)

400-meter Walking Lunges

1 Round for Time

Playing With Push-ups (John Beieler)

Run 100 meters
20 Push-ups
5 Burpees
15 Clap Push-ups
5 Burpess
10 Chest-Slap Push-ups
5 Burpees
5 Fingertip Push-ups

Run 100 meter
15 Push-ups
5 Burpees
10 Clap Push-ups
5 Burpees
10 Chest-Slap Push-ups
5 Burpees
5 Fingertip Push-ups

Run 100 meter
10 Push-ups
5 Burpees
10 Clap Push-ups
5 Burpees
10 Chest-Slap Push-ups
5 Burpees
5 Fingertip Push-ups

1 Round for Time


Balboa (CM)

100 Jump Ropes
Run 400 meters
10 Bodyblasters

4 Rounds for Time

[Bodyblaster – Do a Burpee under a pull-up bar. Grab the bar on the jump and perform one pull-up. After completing the pull-up, return to a dead-hang position and do one knees-to-elbows. This is one repetition.]



Fight on Friday (CrossFit HQ)

30 Sprawls
30 Push-ups
30 Sit-ups
30 Squats
30 Sprawls w/ 1-2 Punch on Heavy Bag

3 Rounds for Time


Crouching Tiger (CM)

50 Squats
25 Push-ups
50 Pistols
25 Fingertip Push-ups
50 Side Lunges
25 Knuckle Push-ups
50 Walking Lunges
25 Diamond Push-ups

1 Round for Time


Burning Rings of Fire (CM)

10 Ring Push-ups
10 Archer Push-ups [5/5]
10 Ring Flyes
10 Wide Grip Ring Push-ups
10 Single-leg Ring Push-ups [5/5]
10 Pseudo-planche Ring Push-ups
10 Jackknife Ring Push-ups
10 Dive Bomber Ring Push-ups
10 Elevated Ring Push-ups
10 Ring Push-ups

1 Round for Time

1500 (CrossFit Houston)

100 Jump Ropes
10 Burpees
10 Sit-ups
10 Push-ups
10 Squats
10 Pull-ups

10 Rounds for Time

Corny

Maybe someone who actually participates and has a positive outlook on this fitness method should start this thread

My go to list of crossfit metcons.

[ATTACHMENT=5506]CrossfitMetcons.pdf (183k. pdf file)[/ATTACHMENT]

i didnt realize OP called em hippies

be nice

I should go and start a thread for everything that rustled jimmies in the DB thread...

Well you know what...I hope this remains open, really says a lot about the elitism of the stay in shape thread...and ya talk about the cult fashion of Crossft


Anyhow today's WOD

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YES KIPPING PULL-UPS, that is.

Girls in skimpy clothes - check

View media item 749864
View media item 749866
View media item 749867
Thread already more aesthetically pleasing than that other thread

Crossfit seems so hipster

I'm going to post in both threads to rustle @BIGBOSS jimmies...

Any of your girls CF?

Mine does, no "My GF is fat how do I get her to workout?" in my future

Yesterdays WOD

Focused on Strength and a lift that has eluded me. Dropped weight to work on form, getting better but my mobility is not where I want it to be.

Warm Up
50 KB Swings Unbroken
3 minute jump rope

WOD
EMOM 15 minutes
2x Power Snatch

First 5 sets @95
Second 5 sets @115
Last 5 sets @ 135

For time:
100 Russian Swings gripping a 35lb plate (Grip strength)
100 Sit Ups
(Time 9:05)

Cool Down
3 minute jump rope

Well you know what...I hope this remains open, really says a lot about the elitism of the stay in shape thread...and ya talk about the cult fashion of Crossft

Click to expand...

Sadly, they don't see the irony when they make that statement.

Yeah I got my wife involved...she has issues with coordination, but is getting better

Are these WOD timed? So what you posted that's it?

Yup, all wods are pretty much timed...you either compete for best time or most reps/rounds within a given time period...

Anyways one of the women at my box, she's 43 I think....top shape bruhs...deadlifting 305lbs touch and go for 3 reps...she weighs like 120lbs

Al Audi said:

Are these WOD timed? So what you posted that's it?

Click to expand...

EMOM- Every Minute on the Minute
AMRAP- As many reps/rounds as possible
For time - self explanatory

That's it for the day, I usually don't do a 5x5 strength routine on Wednesdays, it's somewhat my "off day". I do 5x5 strength days on Monday, Tuesday, Thursday, Friday and Saturday. Sunday is the only day I truly don't do anything, although I might go for a run or hike before or after the Niners play.

So for example how long does that WOD take you? So the CF isn't that time consuming. So you do reg weight lifting then Wed CF?

Al Audi said:

So for example how long does that WOD take you? So the CF isn't that time consuming. So you do reg weight lifting then Wed CF?

Click to expand...

It really depends on the WOD, sometimes WOD's are built to be 5 to 15 minutes in order to get the heart rate up. Other WOD's are built to be 30 minutes plus.

I do shorter WOD's called "Girls" when I do long strength routines. If it's a "Hero"/"Birthday"/"Holiday" WOD, I know I will not have the time or energy to do a decent strength routine. I plan my programming accordingly. A session is anywhere from 45 minutes to an hour and that includes warm up/cool down and stretching. When I do two a days, the strength routine is no longer than 30 minutes. In and out, efficient, and I waste no ******g time. Time is valuable.

Longest WOD I have done was definitely the 12 days of Christmas. Took me an hour and 2 minutes to complete

1 Hand Stand Push UP
2 Burpees
3 Overhead Squats @95#
4 Thrusters @95#
5 Box Jumps
6 Toe 2 Bar
7 Push Ups
8 Push Press @135#
9 Pull Ups
10 Overhead Plate Lunge w/45# plate
11 Hang Squat Cleans @135#
12 Power Snatch @95#

Constant variation, unless you are doing "Girls", no WOD is the same.

That's a dope WOD