**OFFICIAL CROSSFIT THREAD** **NO BULLIES ALLOWED**

[lokid300s]

Crossfit chicks w/them yoga booty shorts......moar.

 

[rodrigofresh]

 
Crossfit chicks w/them yoga booty shorts......moar.

THIS ...... 

 

[eteam o2]

Can I power snatch 15.1?

 

[lucho]

Yup, as long as the bar goes to the ground at the start of each rep.

 

[rodrigofresh]

anyone else do 15.3 today?

So i have never been able to do a muscle up until today, i did two prior to the workout, then did 5 in the actual workout...  I will retry monday morning, my hands are shredded from workouts this week and i need my them to heel ASAP

 

[lucho]

I got two complete rounds in, so 314 reps RX. That's the most muscle up I've done in a workout. Super stoked about that.

 

[karlwallthur]

why does 14.3 get such a bad rap?

 

[bajiboy09]

yey! crossfit! anyone did the 15.4 yet?

 

[eteam o2]

#crossfitNT anyone? It'd be cool to see what everyone's working on. Especially some of those who made it to regionals.

 

[kylehicks20]

I am working on securing as many pairs of metcons as I can haha but for the most part its volume gymnastics for me for the next month

 

[ooiron manoo]

No regionals. Just local comps and getting ready for 2016.

 

[lucho]

I was doing the Outlaw programming for the Open. Now just doing our box competitors programming. I'd like to focus on handstand walks and ring muscle-ups in the next few months to get better at them. 

 

[ooiron manoo]

Muscle ups (bar and rings), hand stand walks and pistols on the skill side.

300# C&J, 225# Snatch on the weightlifting side.

#2016Goals

 

[Grine]

Home sweet home?!?

8 min Alternating EMOM

3 Strict Press + 3 Push Press
(95/65)
(Rx+ 135/95)
3 FULL Cleans (same bar as Presses)
(95/65)
(Rx+ 135/95)
B. CONDITIONING

“Isabel”

30 Snatches (135/95)

800 m run time.



Just signed up for 6 months at my gym. I really want to focus on my snatch and wall walk. I sucks at wall walk.

Edit:

Thread answered my questions lol

 

[lucho]

I do not like wall walks. Just one of those movements I'd rather not do

 

[Grine]

Any suggestions to get better with Wall Walk?

Today, fastest time and I was one totally set from being tied with 5 on WOD

Endurance brothers!!!!!

View media item 1510817View media item 1510818

 

[lucho]

Tackling Fran later today.

 

[Grine]

Tackling Fran later today.

What your time or rep?

 

[lucho]

What your time or rep?

4:02

 

[Grine]

View media item 1512336View media item 1512337

 

[Grine]

Fellow CF brethrens...what are generally your workout schedule. I'm thinking about adding yoga and weightlifting. I don't want to overwork my body and have a no time to recover.

M,T,Th,Saturday - WOD
Wed/Friday - weightlifting
Saturday - 1 hour practice snatch, deadlift
Sunday- rest

I need to sleep more, I'm only getting 6-7 hours of sleep

 

[Grine]

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My time 3:48

 

[grizzla1024]

Might as well start posting my workouts in here.

This was last nights' one.

View media item 1521800
18:58 using a 28kg kettle bell instead of 24. (silly idea :x lol)

Wasn't all that bad, box jumps got boring though.

 

[100027]

Might as well start posting my workouts in here.

This was last nights' one.



18:58 using a 28kg kettle bell instead of 24. (silly idea

lol)

Wasn't all that bad, box jumps got boring though.

Eucckk that's my least favorite type of workout by far

 

[grizzla1024]

Last night's WOD

View media item 1523374
Front squats 5 rep max to start with. Bit annoyed I just missed 5 at 100kg (220lb). First 4 went up fine.

the double amrap after was pretty horrible. got to 6 rounds and 4 t2b. (rx'd) Push press was the killer.