NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

Unlike most ppl in here, I have no desire to gain muscle so i can't help you with that.
My goal is simply weight loss
With that being said, I've lost 18 pounds in one month by walking 4 hours a day
I'm 6'3", and now 205.
I hate exercising now bc back/knee injuries from rugby, but walking does me great
 
meant to update yesterday 

Weighed in saturday morning.. was down to 223 from 230. Not bad progress for 2 weeks I guess. I got my first week of starting strength done. Liking the program so far. I need to go cop a couple 2.5lb olympic weights tomorrow so I can stop the 10lb jumps every workout. 

I need to clean up my diet now and add a couple days of insanity to the mix. Plyo circuit and pure cardio will probably help me out in the long run and I feel pretty good and loose after doing the stretches.
 
Down to a 38 from a 42 since February. I just wanna be in a 34 by Christmas. Currently lifting on Mon/Wed/Fri gonna start doing intervals on the elliptical this week on Tue/Thur/Sat. Just can't decide if I want to stick to my usual 9:00 p.m. gym time for the cardio or get up at 5:00 a.m. and do it before work on an empty stomach.
 
Just saw this thread been working on my summer body since last year slow gains lol right now im 182 wanna get to 200
 
I've been slacking on working out, been tired after work, gotta stop making excuses



still 160, not a cut 160
 
Thanks for that al audi al audi , I'm trying to get like OP though. Lol

I actually lost two pounds this weekend. Sucks bruhs
 
instead you should ask for his work ethic, discipline and genetics and not his workout/diet. 
tongue.gif
 
 
Last edited:
red80 said:
instead you should ask for his work ethic, discipline and genetics and not his workout/diet. :tongue:  
Click to expand...

Lol word like I understand if people want a starting point so they can just learn the fundamentals but some people have the mindset that if they follow Phil heaths diet and workout they will look like him
 
LuckyLuchiano said:
Lol word like I understand if people want a starting point so they can just learn the fundamentals but some people have the mindset that if they follow Phil heaths diet and workout they will look like him
Click to expand...

Obviously don't have that mindset but you can make that assumption if you want. I only asked a question. I would like any info from the guy who posted if he is willing to share. I like to take points from certain people and incorporate them into my workout. Work ethic discipline and genetics would be helpful too. Thanks to the other guy for pointing that out.
 
bballj228 said:
Can I get your workout or diet?
Click to expand...

love this question.

the equation is eat, train, rest. longer you do each of those correct the better the results..


sry not to give things to incorporate into ur routine but
vague answer to a vague question.



4 rep day! pumped to see my weights!

also expecting alot of supps to be delivered by the time i get home.

15 lbs of p
picked up a casien for the first time.. 12lbs
got a nightime aid called CRASH which i been reading alot about
1.M.R pre (switchd from neurocore, which I LOVED)

1000 caps of feeeeesh oil

....test boost.. LMAO
u know im ready lol
 
last 2 days has been bad. Had Nachos, missed meals because of timing and running around and not getting food (I really try not to eat fast food at all). By not following my schedule Ive missed my supplements for 2 days also smfh. Gotta restart today. Steel cut Oats with a scoop of my snack granola mix I make (granola, flax, sliced raw almonds, dried cranberries) and a protein shake. Good Breakfast to start. Would've added some boiled eggs but I gotta hit the grocery store.

Anybody else use almond milk (unsweetened) to make their shakes?? I personally like the taste better than low fat 1% milk
 
bawayfrombless said:
love this question.

the equation is eat, train, rest. longer you do each of those correct the better the results..


sry not to give things to incorporate into ur routine but
vague answer to a vague question.



4 rep day! pumped to see my weights!

also expecting alot of supps to be delivered by the time i get home.

15 lbs of p
picked up a casien for the first time.. 12lbs
got a nightime aid called CRASH which i been reading alot about
1.M.R pre (switchd from neurocore, which I LOVED)

1000 caps of feeeeesh oil

....test boost.. LMAO
u know im ready lol
Click to expand...

I use ON platinum PRE for pre workout this stuff works great for me, CLA tabs, 1200 feeeesh oil, ON whey and casein, glutamine, animal pak bcaa 2200.
 
weighed in at 176.4 this morning. down 2.6#
gonna try and burn more cals this week and eat less crap. been eating quite a few kit kats that i brought home from japan and now all the damn easter candy is at the stores. we'll see how it goes.
 
Down to 208

20 pounds since February 6.

I went home and ate bad for 3 straight days and still lost a pound from last week.

I'm starting Stronglifts 5 X 5 today. Then I'm either gonna swim or hoop every Tuesday and Thursday.
 
You must log in or register to reply here.

The ultimate sneaker enthusiast community.

NikeTalk was created as a way of giving back to both the sneaker enthusiast community and to the greater global community of which we are all a part.

NikeTalk is NOT affiliated with Nike Inc. in any way, shape, or form. All opinions expressed herein do not necessarily reflect those of Nike, Inc.

© 1999-2024 NikeTalk.com

Share this page

Back
Top Bottom