NT official Spring Summer Body TRANSFORMATION challenge March 1-June 1

Robin Thicke said:
 
ITS INTERESTING SOME OF THE POSTERS WHO RUN THEIR MOUTHS AND FIRE SHOTS IN OTHER THREADS.

WHEN THEY POST IN HERE IM LIKE

OHHHHH I GET IT LMAO
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You were reading my mind 
alien.gif
 
snowinsahara said:
 
paulprince3730 said:
 
its not the same type of sugar at all bro, people who end up diabetic do so by years and years of twinkies and ****, fruit isnt the culprit

but if you already are diabetic, that might not be a good idea, but if youre not, i would say consult a physician if its really a concern 

i will say that diabetes is prevalent in my family on my mothers side (her father lost his eyesight at like 40 to it and died at like 50 but dude looked 90+) and im completely fine despite my disposition
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ended up finding this article: http://www.livestrong.com/article/527607-is-the-sugar-in-bananas-bad-for-you/

will try this banana diet and come back with results/observations
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make sure youre getting in your gallon of water a day with that also bro
 
He's referring to @UrBetterthenME ...dudes been a jerk to people in other threads very often for no reason. I've seen it many times just lurking... Now he's in here demanding Big J to make him a plan. :lol:
 
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LOL IT HONESTLY WASNT TOWARDS A SPECIFIC FELLA

JUST IN GENERAL 

IF DA SHOE FITS WEAR IT

LMAO YALL GOT ME DYING DOE
 
just got my lift in feelin great.

last night i had severe shoulder pains, thought i strained it....
woke up feeling golden somehow...

anyone had lasting injuries from lifting alone? not sports related
what age? any precursing pains in the area?

joint pains are another thing im interested in learning about...
 
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Robin Thicke said:
I HAD THE GREATEST SESSH

EARLIER

NO PRE NEEDED

DAH HIGH OFF COPPING THE FOAMBS WAS ENOUGH
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If you don't resell those foams and use the profit to put towards the MMM sneakers you keep waiting to go on sale then I don't wanna see any more price complaints in the high-end sneaker thread :rofl:
 
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Question fellas.

When you guys are trying to lose body fat/weight, how many grams do you usually restrict your body per day in terms of:

Total fat
Carbs
Sugar

Thanks for the help, all.



-Drew
 
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Drew said:
Question fellas.

When you guys are trying to lose body fat/weight, how many grams do you usually restrict your body per day in terms of:

Total fat
Carbs
Sugar

Thanks for the help, all.



-Drew
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Fat I try to get between 70-110g
Carbs and sugar don't matter to me as long as I hit my Protein and Fat
 
brahs if you wanna lose interest in eating, just drink hot coffee in the morning and burn your tongue :D


and, remember. adderall x coffee = breakfast of champions :pimp:
 
calikev34 said:
brahs if you wanna lose interest in eating, just drink hot coffee in the morning and burn your tongue :D


and, remember. adderall x coffee = breakfast of champions :pimp:
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Like I've said before, I've tried everything and I prefer the EC stack.
 
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