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- May 26, 2003
From what I've researched...
I'm bout to get back into it in Aug. Just picked up a new nose plug cause my nose was killing me...
If I knew how to swim I'd probably swim for cardio.
I'M TRYING TO GET SHREDDED LIKE THIS DUDE (PIC)...WORD TO ANABOLIC STATE
- Thread in 'General' Thread starter Started by elderwatsondiggs,
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If I knew how to swim I'd probably swim for cardio.
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- Jun 4, 2008
I'm a smoker.
(Fat Ls too)
Can I still get it poppin with this fitness thing?
(I also drink a good amount)
(Fat Ls too)
Can I still get it poppin with this fitness thing?
(I also drink a good amount)
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Why is this thread full of guys giving fitness advice but no proof?
- 21,652
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- Mar 9, 2010
Young washboard...
Wouldn't eem wear shirts.
I'm 5'11" 205...
But I get buckets (4 men's league games a week). And run consistently.
I'm doomed to be a fatty.
Bruh if I were built like that I'd never buy shirts.
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Proof of what? you tryna see my d fam? I'm pressing charges b
I'm honestly curious.
Retto
formerly toretto
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Y'all got me feelin' like I'm one of the Monstars after they lost the NBA players' talents or something
:x
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- 155,512
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Hahah. Haven't heard that in a long time.
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Since there is no UNIVERSAL definition of "moderation" I can't agree with this.
Moderation for one person is 1 soda per week.
Another person might think 3-5 per week is fine.
Moderation is all what someone wants it to be to ease their conscious.
So yea, there IS a such thing as good/bad.
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- Feb 22, 2007
I like to see some shirtless pics of guys results
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Burn sativa and not indica. I burn before and after bruh. I tune the **** out and lift like a madman while laughing by my damb self
- 155,512
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false
But that is not my business. Just saying though.
Maybe it is for the same reason most dudes buy sneakers to impress other dudes.
I honestly never understood the quickness in which dudes on the internet in general are willing to post half naked pictures for predominately male audiences.
But that is not my business. Just saying though.
Maybe it is for the same reason most dudes buy sneakers to impress other dudes.
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mr marcus
Banned
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- May 3, 2010
aye need to get back on this. I let myself go so much 5"9 235 currently :x
I feel stupid for letting it get this far.
What the hell
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- Feb 22, 2007
Whats bad about posting shirtless transformation pics?
Its only gay if you are turned on by posting half naked photos
Its only gay if you are turned on by posting half naked photos
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word. DC reaching as usual
al audi
Banned
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- Jun 18, 2009
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I kinda want to see your abs
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- 10,486
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- May 8, 2012
My toughest muscle group to work out and develop is my chest. I feel like I can put in so much effort and consistency, but I barely see any kind of results.
I have a decent frame in terms of upper body to waist ratio, but I feel like my chest isn't "shaped" and big enough in comparison to my shoulders and lats.
I'm 5'10" and 195 lbs. I don't carry any of the fat in my belly or upper body, it's all down in my lower body (thighs). I want to get down to 175lbs and 10% body fat. I go to the gym 4-5 days a week and focus on certain muscle groups each day. After every workout I do some cardio for 20 mins and I mix in HIIT. I also try to fit in 1-2 days out of the week for just cardio for 45 mins.
I'm currently keeping a Keto diet where I have about 50g of carbs, 120g of fat, and 170g of protein a day. My diet consists most greens, lean meats and nuts.
Does anyone have some tips they can give me?
I have a decent frame in terms of upper body to waist ratio, but I feel like my chest isn't "shaped" and big enough in comparison to my shoulders and lats.
I'm 5'10" and 195 lbs. I don't carry any of the fat in my belly or upper body, it's all down in my lower body (thighs). I want to get down to 175lbs and 10% body fat. I go to the gym 4-5 days a week and focus on certain muscle groups each day. After every workout I do some cardio for 20 mins and I mix in HIIT. I also try to fit in 1-2 days out of the week for just cardio for 45 mins.
I'm currently keeping a Keto diet where I have about 50g of carbs, 120g of fat, and 170g of protein a day. My diet consists most greens, lean meats and nuts.
Does anyone have some tips they can give me?
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- Nov 7, 2012
Burn sativa and not indica. I burn before and after bruh. I tune the **** out and lift like a madman while laughing by my damb self
I've been burning since I started lifting ( Yes 5 years of consistent blowing ) and it never hindered my progress.
Pics?
al audi
Banned
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- Jun 18, 2009
you weigh as much as me an im 6'1" an under 10% right now but i dont have an exact number
look into intermittent fasting
for chest....................look into reverse grip bench press
will really build that upper chest, i love it.................i have not done regular incline in a while ive subsituted with this
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This is the most recent picture I have.
As you guys can see, I'm pretty healthy and i have an "okay" frame for my height and weight. I just want to lose the damn fat in the lower body and see more definition. I don't think I want to get any bigger.
Edit: Team Light Skin ftw? I keed I keed
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