Stay Get Back In Shape Vol 3.0 Meal Prep Thread

Starting the "cave-man" diet in a week, once I'm back in NYC.

Kind of vex because I know not buying processed foods or grains can be hard when you ballin on a budget.
 
I can dig this thread. I'm a big man trying to not get ripped, but I want to be healthy and happy. I fall off so easily. 3-4 days in the gym, eating right, then toss all that out the window for a week or two straight from being lazy/not motivated. I need help with what to eat, though. I have a lot of frozen veggies/fruits in my kitchen. Chicken breasts and tilapia. Turkey burgers... you get the idea. 
 
I'm gonna be starting a keto diet today to meet Air Force requirements.

I'm 5'9 about 212-215, and I have to be 186 pounds max.

I'll keep ya'll posted.
 
Tried the ultra low carb thing for a while, not for me. Shakes and spaced out like a mother ******.
 
Mark Antony said:
Tried the ultra low carb thing for a while, not for me. Shakes and spaced out like a mother ******.
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its impossible for me man..and pointless to a certain extent. Feeling like a zombie and no energy is not worth getting THAT lean. Just diet right, eat the RIGHT carbs, and workout.
 
It'll come in due time with consistency, just had to learn to stop looking for that drastic fix.
 
Deading carbs is crazy man, it def takes time. Jumping into it overnight is rough! I miss rice :frown:

I love sweet potatoes now however, my cheat meal is usually Wendys and those dirty white potato fries 
 
RoOk said:
Mark Antony said:
Tried the ultra low carb thing for a while, not for me. Shakes and spaced out like a mother ******.
Click to expand...

its impossible for me man..and pointless to a certain extent. Feeling like a zombie and no energy is not worth getting THAT lean. Just diet right, eat the RIGHT carbs, and workout.
Click to expand...

Low carb killed me until I upped my dietary fats.

I find a lot of dudes still don't enough protein too when going low carb.
 
People look at me crazy when I cook my eggs in the microwave, best thing I've learned all year. Thanks again Shottadru
 
yvespo3 said:
People look at me crazy when I cook my eggs in the microwave, best thing I've learned all year. Thanks again Shottadru
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Yeah you best get in the best shape of your life.

Cause if I see you harassing my girl Jasmine again, Imma put these paws on you B. #bleedat
 
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RustyShackleford said:
 
yvespo3 said:
People look at me crazy when I cook my eggs in the microwave, best thing I've learned all year. Thanks again Shottadru
Click to expand...
Yeah you best get in the best shape of your life.

Cause if I see you harassing my girl Jasmine again, Imma put these paws on you B. #bleedat
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Thats my Queen, fade on sight...
 
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^^^^ I just copped hen. Fresh eggs everyday for me brah. See you in dem streets.

-Anyway, what supplements you brahs using. I been trying to cut down but I still find myself having to take a lot of pills
 
Funny I was thinking this thread was quiet yesterday no prob for those benefiting. Today's lunch mad quick to prepare.

Organic brown nice from TJ, streams in bag

Steam veg and chicken cutlets I seasoned threw them in the over yesterday evening.

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