Men Butt and Thigh excercises? Vol: 10 days

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NT Fam what's up.
Serious question here. I'm not sure if cats got an official exercise thread, but if so, feel free to direct me to the right direction.

Here's the situation. I was in the mirror butt naked the other day, turned around and noticed how out of shape my lower body is. Its not OD out of control, but if I don't do anything about it, I give it 5 years till it gets noticeable with clothes on.

With that being said. What some extreme exercises to tone up and harden up that man butt and thighs?

I always neglect my lower body..when I hit the gym, I always focus on my chest and arms. I'm getting old so I need to focus on the whole package.

I'm talking about that intense ****. The **** that's gonna have my *** and thighs sore the next morning. Share any techniques y'all got.

Also, are there any foods I should be avoiding? I cut juice and sugary drinks out of my diet (with an exception to liquor). I don't **** with the swine, and I'm trying to cut out the starches out my diet. For the past week I been doing work with the salads and beef/chicken/fish. Any tips. I'm trynna be rock hard by New Years word to mommy
 
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Lunges, squats, deadlifts, leg extensions, leg curls, leg presses, calf raises.

Did this once and I couldn't walk for a week
images
 
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That picture has me HOWLING :rofl: :rofl: :rofl: :rofl:

Son grabbed a mean hand full. Who made this and for what purpose?
 
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Never understood dudes that only work upper body.

Squats, leg curls, leg extensions, calf raises, stretching and running weekly are a must.

I see dudes in the gym ALWAYS on the same weights (bench and curls) multiple times a week and NEVER at a squat rack. :lol: :smh:
 
I came in here with full reps, left with none left to give. Thanks guys. Thanks OP. Uhm, good luck?
 
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