INTERACTIVE ONLINE WORKOUT PROGRAM

I see alot sites with basic workout programs

Where can you find an online workout program?

One that enter your maxes and the program puts out your exercises with weights

Instead of just saying on the workout

Bench Press 3 x 10

It would say Bench Press 3 x 10 225

Preferably an athletic workout program not a bodybuilding program

The numbers are going to vary from person to person. If you want a program that develops from your numbers for your goals then you need to hire a coach/trainer.

Tons of people do online coaching/training but from what i understand they aren't cheap and it would be more advantageous to just find a local trainer.

Thanks I feel like I know more than most local trainers you find at your standard gym

The real athletic personal trainers are expensive and I don't feel like I need that level of training anymore

The program I'm doing now I've been doing for years. Just wanted a relatively cheap alternative to mix up it.