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- Aug 22, 2012
Damn bro, you like my long lost grocery twinMy grocery list mainly consists of foods that are considered clean for your body. I used to eat junk all the time but shopping once a week and buying food that can turn into meals daily have helped my eating habits a lot.
I stopped buying soda and fruit juices because all it does it make you more thirsty; as well as fast digesting carbs such as cookies pies and white bread.
My weekly grocery list can hover around the $100 mark and it looks like this:
-Organic almond butter (tried this a couple years ago and haven't touched peanut butter since)
-Blueberries and rasberries
-Greek Yogurt (make sure the ingredients contain live and active cultures they help fight bacteria in your system)
-Almond milk (I'm a black guy who couldn't withstand lactose any longer)
-Coconut oil (tremendous benefits such as healthy fats)
-Orange/Grapefruit juice (only fruit drinks I purchase)
-Eggs
-Brown/Jasmine rice
-Whole wheat bagels
-Canned tuna (I eat this sparingly/mainly used if I'm in a hurry)
-Chicken (I do not eat beef a whole lot/ I get my fish from fishing out in the sea my damn self)
-Coffee ice cream is what I indulge in
-Nuts (almonds and walnuts)
-Sweet potatoes
-Random veggies
This is mostly everything I buy on a weekly basis (could be missing a couple of items). Not everything is organic. Hope y'all ain't buying too much junk
Down to the Coffee Ice Cream
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