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Workout when you wake up , eat well.. drink water and have sex... you'll feel sleepy after being up for 14 -16 hours...
Anyone take melatonin?!
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I was using zzzQuil for a while but it makes you OD drowsy, not sure if this stuff has the same effect.
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I have and stacked it with ZMA and bought it in Canada.
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ZMA is a sleeping aid? Always thought it was dietary aid
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No it isn't. ZMA has been known to give people some pretty vivid dreams thats why I mentioned it.
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Interesting, thanks.
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I've taken up to 10mg a couple of times but I haven't taken any in months. No weird dreams for me tho.
fastcash
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You will start to mess up if you rely on this. I stopped after it helped me regulate my sleeping. I have been using this site for a while now. http://sleepyti.me
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I take half of a 10mg pill, it helps definitely, been using it for the last few nights, I've been having more dreams that I can remember I noticed
also use a sleep cycle clock
also use a sleep cycle clock
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fastcash
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Might as well pop Xanax and get muddy
air spider 777
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I pop 3 benedryls and fall asleep.
Would do that now if I didnt have to be in the office in an hr. Lol
Would do that now if I didnt have to be in the office in an hr. Lol
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I pop a 5mg EVERY night. I've had a few interesting dreams but nothing consistent.
I need to do better though
About to take one now at 5 AM and call it a night.
I need to do better though
About to take one now at 5 AM and call it a night.
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Nah. Messing with my sleep cycle with drugs is the worse. I don't want a vital function to be drug dependent.
I'd sooner knock out from exhaustion from insomnia than take a pill.
I'd sooner knock out from exhaustion from insomnia than take a pill.
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Been taking 10mg each night after seshing up. It doesnt work on the nights where I have really bad insomnia though.
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Doesn't work. Started at two ten mg. Then I increased ten everyday. By the third day it didn't work no more.
fastcash
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Why would this benefit me?
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ZMA is zinc, magnesium and they throw in B6 for better absorbtion. It slightly increases natural testosterone, which could possibly help you sleep better. ZMA plus melatonin, for me anyway, is. Beautiful night sleep.
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Started taking 2.5mg when l was working overnight. They definitely helped me fall into a deep sleep. There were a few times that l felt groggy after waking up. Most l tried at once was 5mg and l could feel it kick in heavily. I have the gummies and they are freaking delicious, but of course l dare not take more than 2. I need to find some candy that tastes like that.
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Melatonin plus trazodone does the trick for me when I really need to sleep
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Probably mostly the trazodone. 
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Take it sometimes, but man the way I feel in the mornings almost makes it a wash.
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Probably mostly the trazodone.
Melatonin alone is really hit or miss.
aepps20
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I take it mostly to trigger libs that I can get sleep when they can't
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