Dwelling in the Past

Talking with someone out loud has really, really helped me. I used to keep everything bottled up.
 
Depression is the inability to construct a future. - Rollo May

Start making plans for your future.
 
What types of things did you write down? Important things you've learned and things to remember to do differently in future situations?

I just sit down and write whatever is in my head, sometimes it's just how my day went, sometimes it's when I get up and I will go out on my deck and write how I feel and what my day will entail. other times it's my current mood, what I am looking forward to and future plans, etc....

basically it's my thoughts, it's soothing to me for whatever reason and if I go back and read stuff then I realize that I actually learned from it
 
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Start meditating

Make time everyday to sit down for 20 minutes and just breathe and concentrate on the present moment

It can be hard at first, but just start off with 5 mins a day and work your way up. Give it a shot for a couple months

A New Earth by Eckhart Tolle is an amazing book

I held off meditating for the longest time because I associated it with weird hippy new age stuff, but there are so many practical benefits that would help anyone
 
Start meditating

Make time everyday to sit down for 20 minutes and just breathe and concentrate on the present moment

It can be hard at first, but just start off with 5 mins a day and work your way up. Give it a shot for a couple months

A New Earth by Eckhart Tolle is an amazing book

I held off meditating for the longest time because I associated it with weird hippy new age stuff, but there are so many practical benefits that would help anyone

Post count to join date to sn ratio is out of this world!!!!
 
There won't be anything to dwell on if she isn't alive right.
 
Talking with someone out loud has really, really helped me. I used to keep everything bottled up.
Yeah man. I had to come clean to this girl I'm taking to about a bunch of stuff that happened to me and I just keep it inside because it's **** no one else can relate to. I just don't talk about **** because I don't want pitty from anyone. Also stuff no one has ever been through. I just react to **** differently now and it's all good till you try and really know me. :lol:
 
Meditation saved my life. Not to say I don't think of the past but my reaction to the thought is now different. It's changed things for me for sure. All the cats in here bring up good things and you should take note. It takes WORK to change though. I don't care what anyone tells you there is no simple remedy. The time will pass anyway might as well try new things out and see if it works. BREATHE on days where I'm stressed and thinking about my past it is because I'm not breathing. We forget the simplest things. Peace. BREATHE.
 
Yeah. I breathe and turn the music way up if it's really hitting me at that point. **** sucks though when it hits you when you're with people. I just go mute, get some tree in me and I'll get through it in a few.
 
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sounds fun
Nothing is better than the feeling of getting even though
 
All about being happy with yourself and coming to terms with your mistakes and growing from them.  

Used to worry about the past and how it would affect my future but instead of dwelling on it, gotta get up and keep it moving.

Motivates you to try twice as hard and think about things you never did before.
 
You're a female?

Srs
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 I'm sure you have logical explanation behind that.  Anyways, I just can't let it go if I've been done wrong unless they either make it right.  Otherwise they take an eye from me I gotta take 2
 
Sometimes u have to take the L. I ask myself "How is this person benefiting my life?" and if I can't really come up w/ an answer, I let it go. I live by this statement,

"I got another side I never showed to you, the side where everybody is disposable. Relationships are never a threat, cause I'll erase the history and act like we never met."

I don't ever wish ill things on people as I like to see everybody grow, just can't grow in my garden.
 
:lol: yeah I only got hate like that for one dude. Stuck a gun in my mouth in 10th grade. Ain't a damn thing you can do but take it. Most violating feeling in the world. Cat got ran back to Gary for doing too many kick doors on the wrong people though.
 
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