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- Mar 9, 2010
Talking with someone out loud has really, really helped me. I used to keep everything bottled up.
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What types of things did you write down? Important things you've learned and things to remember to do differently in future situations?
Start meditating
Make time everyday to sit down for 20 minutes and just breathe and concentrate on the present moment
It can be hard at first, but just start off with 5 mins a day and work your way up. Give it a shot for a couple months
A New Earth by Eckhart Tolle is an amazing book
I held off meditating for the longest time because I associated it with weird hippy new age stuff, but there are so many practical benefits that would help anyone
Yeah man. I had to come clean to this girl I'm taking to about a bunch of stuff that happened to me and I just keep it inside because it's **** no one else can relate to. I just don't talk about **** because I don't want pitty from anyone. Also stuff no one has ever been through. I just react to **** differently now and it's all good till you try and really know me.Talking with someone out loud has really, really helped me. I used to keep everything bottled up.
Basically.Gym.
Work.
Girls.
Time.
I hold grudges forever until I get even, I can't forgive or forget
Nothing is better than the feeling of getting even thoughsounds fun
I hold grudges forever until I get even, I can't forgive or forget
You're a female?
Srs
I hold grudges forever until I get even, I can't forgive or forget