Anyone here use stevia?

Yeah, sugar is the least of your problems. You have a caffeine addiction.
That is my issue...

I've cut back from a 22oz a day to around 10-12oz.

Not easy, especially in the afternoon. But I'm good after I hit the gym
 
Cutting out processed and added sugar is one of the best things you can do for yourself. I know it seems hard, but that's because your body is used to it and craves it. Once you go cold turkey for awhile, going back to sweet drinks is kind of gross, actually.
 
Cutting out processed and added sugar is one of the best things you can do for yourself. I know it seems hard, but that's because your body is used to it and craves it. Once you go cold turkey for awhile, going back to sweet drinks is kind of gross, actually.


Makes sense. I had a similar experience when I cut down in my salt intake. I've been cooking my own food again and when you eat out the saltiness of certain foods is nasty.
 
If my goal was to completely stop using sugar yea of course but its not. I still plan to enjoy drinks or sweets from time to time.
I said ADDING sugar to drinks. You can enjoy sweets without ADDING "sugar" to anything.

THat should be your goal. You aren't getting younger so you might as well do it
 
I said ADDING sugar to drinks. You can enjoy sweets without ADDING "sugar" to anything.

THat should be your goal. You aren't getting younger so you might as well do it

You said to stuff, not drinks. For example I like baking things from time to time like cookies etc which I typically do not enjoy without using sugar in the recipe. Depending on what type they are you could probably get away with not adding sugar but it defeats the purpose in many cases.

I agree though, that would be a good goal to have.
 
Cool. Ok. I was speaking about liquids then. Baking, I understand.

I just want you to live a long and healthy life man. Thats all
 
I know. I remember posts from the past from you pertaining to food and health. I appreciate it.

Still using ground ginger if I ever have stomach issues :pimp:
 
I know. I remember posts from the past from you pertaining to food and health. I appreciate it.

Still using ground ginger if I ever have stomach issues
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