- 628
- 360
- Joined
- Oct 12, 2013
Food thread is filled with everything and fitness thread is cluttered ... Post some healthy meals u eat
The Healthy Food Thread vol. Eating Right
- Thread in 'General' Thread starter Started by realshoemice,
- Start date
- 628
- 360
- Joined
- Oct 12, 2013
4 Eggs
A cup of whole milk
4 tablespoon almond butter
2 tablespoon coconut oil
1 banana
1 scoop whey protein
You can add vanilla ice cream for taste if u like
That's 1500 calories right there. Drink post workout for gains
A cup of whole milk
4 tablespoon almond butter
2 tablespoon coconut oil
1 banana
1 scoop whey protein
You can add vanilla ice cream for taste if u like
That's 1500 calories right there. Drink post workout for gains
- 155,431
- 134,684
- Joined
- Oct 13, 2001
There are already like 10 of these floating around on NT. Let me bump one
- 17,768
- 6,397
- Joined
- Aug 9, 2012
Lol we know you will
- 628
- 360
- Joined
- Oct 12, 2013
- 1,565
- 2,887
- Joined
- Jan 6, 2015
This one was informative:
http://niketalk.com/t/531016/lets-discuss-healthy-eating-vol-we-off-red-meat/0_20
- 628
- 360
- Joined
- Oct 12, 2013
Thread posted twice ...mods merge
- 8,074
- 9,243
- Joined
- Jul 20, 2013
Anyone follow the paleo template in regards to what they eat?
I've been wanting to change my diet to a more ancestral approach.
I've been wanting to change my diet to a more ancestral approach.
- 2,984
- 2,665
- Joined
- Apr 4, 2013
aepps20
Supporter
- 40,307
- 85,514
- Joined
- Feb 8, 2004
I really like spinach smoothies
aNYone
Supporter
- 28,389
- 33,109
- Joined
- Dec 31, 2012
Just ate one of these. Now is it a yam or a god damn sweet potato,my fitness pal gives me different macros for each
- 1,565
- 2,887
- Joined
- Jan 6, 2015
Just started making them myself.
I add a cup of chobani yogurt, chia seeds, and a bit of orange juice to the cups of spinach I use. Was shocked at how much I liked it once I tried it.
- 13,029
- 7,197
- Joined
- Oct 8, 2007
Question for you guys. What is the purpose of nutritional food supplements? Are they supposed to act as an extra liquid meal on top of a normal meal top get the added nutrition you need or does it totally substitute your meal altogether?
- 628
- 360
- Joined
- Oct 12, 2013
To quote Arnold swarzenager who I think obviously knows a lot about nutrition, supplements aren't supposed to replace meals just help u reach your required calorie intake for whatever goal you are trying to Achieve ....i.e if u need to eat 3000 calories in a day and don't feel like eating 6x a day
Last edited:
- 6,998
- 2,790
- Joined
- Feb 10, 2008
Thank you for this thread. I'm on the night shift and there's half of a cake just sitting here and I was so tempted.
Just ordered some grassfed whey the other day because I'm about to join a gym. I've been slacking on weight lifting since I moved to Florida.
Just ordered some grassfed whey the other day because I'm about to join a gym. I've been slacking on weight lifting since I moved to Florida.
- 44,157
- 2,480
- Joined
- Jun 17, 2006
Nature's valley honey nut bar.
- 2,984
- 2,665
- Joined
- Apr 4, 2013
That's a yamb homie. At least that's what I googled lol.
- 57,117
- 60,097
- Joined
- Aug 6, 2012
Are you of the caucasian race brethren?
- 44,165
- 73,149
- Joined
- Apr 15, 2004
Chicken breasts or thighs wit no skin
- 3,495
- 115
- Joined
- Jan 30, 2005
2 tilapia fillets and a cup of jasmine rice at lest 5-7 times a week keeps me looking and feeling like a stud.
- 44,165
- 73,149
- Joined
- Apr 15, 2004
Tilapia is aiiiite.
I eat lots of fish.
Whole fish tho.
I eat lots of fish.
Whole fish tho.
- 3,495
- 115
- Joined
- Jan 30, 2005
Between tilapia, salmon and canned tuna, I'm surprised I haven't got any mercury poisoning yet
- 20,396
- 14,184
- Joined
- Jul 18, 2012
Made a sweet potato smoothie a while back.
Sweet Potato (2)
Milk
Ice
Water
Cinnamon
Agave (little bit for sweetness)
Tasted like a healthier horchata.
- 3,846
- 1,896
- Joined
- Oct 4, 2011
Gotta try this out except replace the milk with almond or coconut milk.Made a sweet potato smoothie a while back.
Sweet Potato (2)
Milk
Ice
Water
Cinnamon
Agave (little bit for sweetness)
Tasted like a healthier horchata.
- 8,074
- 9,243
- Joined
- Jul 20, 2013
Someone hook a papi up with some easy paleo meal prep recipes...
The Google ain't cutting it right now :\
