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Recommend me a new pre work out vol. gains - Page 2

post #31 of 45
Quote:
Originally Posted by Jay Patt View Post

(My whey was 1 scoop)
1 scoop whey
1 cup OJ
3 tbsp peanut butter
1 cup raw oats
1 cup milk

was my fast prep breakfast for the longest. Haven't noticed a difference.

I do...
4 eggs scrambled
3 slices bacon
2 slices of toasted buttered bread
1 cup OJ
1 banana

now though.


Taste pretty much like every chocolate whey I've ever had.

I never get anything but chocolate laugh.gif

Lmao yo that's what I eat for breakfast! Haha are you me?
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post #32 of 45
Quote:
Originally Posted by MPLSdunk View Post

Yeah I know. I'm just lazy man. I do 3 scoop whey, 2 spoons peanut butter and just throw random stuff in like chia seeds and oatmeal.

Probably will just cop more whey. You're right. laugh.gif

Yeah don't eff around with any flavors besides chocolate when you're talking powders. Vanilla whey is god awful.

 

Facts. Tried some Fruit Punch GNC branded whey and split most of it with one of my boys. Had to hold my breath drinking it :{

 

Fam is right about the empty calories too though.

 

I couple it with Rainbow Light's Men's One-A-Day and ON's BCAA capsules.

 

Quote:
Originally Posted by TroyD View Post
 
Quote:
Originally Posted by Jay Patt View Post

(My whey was 1 scoop)
1 scoop whey
1 cup OJ
3 tbsp peanut butter
1 cup raw oats
1 cup milk

was my fast prep breakfast for the longest. Haven't noticed a difference.

I do...
4 eggs scrambled
3 slices bacon
2 slices of toasted buttered bread
1 cup OJ
1 banana

now though.


Taste pretty much like every chocolate whey I've ever had.

I never get anything but chocolate laugh.gif

Lmao yo that's what I eat for breakfast! Haha are you me?

 

Were just da breakfast kings papi :hat 

post #33 of 45
I add fruits to my shake, gives it taste and good complex carbs, antioxidants, etc

Blueberries, strawberries, banana all good choices

To put on sz I would get a pre workout with creatine, citrulline, arginine, in it.

Optimums gold pre is good, also certain gnc have pump fuel it's good
post #34 of 45
I believe c4 has all that in there. Not sure about the citrulline doe
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post #35 of 45
I would recommend Ion by Performix. I'm not running it right now. It's been 2 weeks without it. I'm using C4 50x samples in the meantime.
Ion's Tera beads release during your workout once they are consumed. Citrulline malate and creatine HCl is in the proprietary blend.
post #36 of 45
Assualt and animal pak ftw
post #37 of 45

Have there been any long term studies on what these "supplements" do to humans over time? I swear some of you legit think this stuff is "legal" PEDs. Well that is how you treat it.

 

Like I said in another thread, don't get dependent on this stuff because eventually you will be making excuses as to why you can't work out. "Man , I don't have anymore protein or pre-workout. I am not going to workout today," Trust me, it happens

post #38 of 45
I wake up look at pics of Arnold, The Rock and The Miz and Then I hit the gym that's my pre workout
post #39 of 45
Thread Starter 

i tried going all natural

Quote:
Originally Posted by DCAllAmerican View Post
 

Have there been any long term studies on what these "supplements" do to humans over time? I swear some of you legit think this stuff is "legal" PEDs. Well that is how you treat it.

 

Like I said in another thread, don't get dependent on this stuff because eventually you will be making excuses as to why you can't work out. "Man , I don't have anymore protein or pre-workout. I am not going to workout today," Trust me, it happens

lol you cant generalize this nonsense B

 

you dont know if im trying to go hard or go in and do light weight heavy reps...def wont need preworkout for that

post #40 of 45
Quote:
Originally Posted by KingSteez View Post

I would recommend Ion by Performix. I'm not running it right now. It's been 2 weeks without it. I'm using C4 50x samples in the meantime.
Ion's Tera beads release during your workout once they are consumed. Citrulline malate and creatine HCl is in the proprietary blend.

I'm using that now actually. Nice and smooth. It's just enough. Nothing more nothing less
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post #41 of 45
Quote:
Originally Posted by Wayniac211 View Post

That yowder

Quote:
Originally Posted by Knight View Post

A line of cocaine.
post #42 of 45
Quote:
Originally Posted by DCAllAmerican View Post

Have there been any long term studies on what these "supplements" do to humans over time? I swear some of you legit think this stuff is "legal" PEDs. Well that is how you treat it.

Like I said in another thread, don't get dependent on this stuff because eventually you will be making excuses as to why you can't work out. "Man , I don't have anymore protein or pre-workout. I am not going to workout today," Trust me, it happens

I respect the concern. I have a lot of mothers and fathers asking me the question at GNC.
I give them my honest opinion about supplements. The products are made to supplement energy, protein, etc that you aren't getting in your normal nutritional diet. Older aged people "depend" on certain vitamins, probiotics, fish oil, and herbs to give them a boost.
Now preworkouts are designed to give a mental boost to the mind-muscle connection. They are not federal regulated so you do have to mindful of what you are buying before you ingest it. The "old jacked 3-d" is a classic example. Some people described it as borderline meth or Coke.
I just sold a Vega pre workout energizer acai berry flavor. It was plant based only. I sold that instead of shatter black onyx made by muscle tech that makes hydroxycut. The guy never took a "legal PED" before so I set him up so he wouldn't be dependent on caffeine anhydrous or beta alanine. That's really it with the dependability on legal PEDS.
post #43 of 45
Quote:
Originally Posted by DCAllAmerican View Post
 

Have there been any long term studies on what these "supplements" do to humans over time? I swear some of you legit think this stuff is "legal" PEDs. Well that is how you treat it.

 

Don't buy cheap ****?

post #44 of 45
Quote:
Originally Posted by KingSteez View Post

I respect the concern. I have a lot of mothers and fathers asking me the question at GNC.
I give them my honest opinion about supplements. The products are made to supplement energy, protein, etc that you aren't getting in your normal nutritional diet. Older aged people "depend" on certain vitamins, probiotics, fish oil, and herbs to give them a boost.
Now preworkouts are designed to give a mental boost to the mind-muscle connection. They are not federal regulated so you do have to mindful of what you are buying before you ingest it. The "old jacked 3-d" is a classic example. Some people described it as borderline meth or Coke.
I just sold a Vega pre workout energizer acai berry flavor. It was plant based only. I sold that instead of shatter black onyx made by muscle tech that makes hydroxycut. The guy never took a "legal PED" before so I set him up so he wouldn't be dependent on caffeine anhydrous or beta alanine. That's really it with the dependability on legal PEDS.

Same thing I did when I worked there. Honestly with people makes all the difference

It should be 90% food and 10% supplements for a diet
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post #45 of 45
Quote:
Originally Posted by TroyD View Post

op if you want a crazy workout with unparalleled energy then get the mr hyde

if you want something mid level, then c4 (regular and 50x)






something low level, amino energy by optimum nutrition, or the gold standard pre workout (same company)







if you want a bigger and better pump just get a product with some L arginine in it, like dr jekyll, no3 chrome, or even actual L arginine itself

Thanks y'all...
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