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And how does it affect your day to day performance?
What do you take to supplement your lack of sleep?
What do you take to supplement your lack of sleep?
How much sleep do you get on a daiy basis?
- Thread in 'General' Thread starter Started by ohokalright,
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5 hours.
I take melatonin sumtimes.
Cousin of death.
Jay lost.
I take melatonin sumtimes.
Cousin of death.
Jay lost.
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Sometimes 4-6, sometimes 6-8. I don't want to sleep past 8 hours.
I dunno about the quality of my sleep though. I should really go to a sleep analysis center and get treatment for my sleep apnea. I've been a terribly bad snorer since I was a kid and it's probably took time off my life.
I dunno about the quality of my sleep though. I should really go to a sleep analysis center and get treatment for my sleep apnea. I've been a terribly bad snorer since I was a kid and it's probably took time off my life.
Belgium
formerly colombia
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8
I take 2 tabs of Zopiclone 7,5mg and 30mg of Mirtazapine to sleep.
I take 2 tabs of Zopiclone 7,5mg and 30mg of Mirtazapine to sleep.
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As of late 6-7 hrs, sometimes less, sometimes a bit more. I'm maintaining weirder and weirder hrs as of late.
Need to get my biological time clock right.
Need to get my biological time clock right.
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4-6
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seriously?
8 hours is the magic number for me and easy to achieve cause i force myself to workout after work and im usually dead tired after that.
no time or energy for much else.
sometimes i get distracted and want to stay up so it's usually 6-8 hours.
sleep is essential. i didn't use to make time for sleep but now im getting older i realize how important it is.
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6-7 hours and sometimes more on the weekend... during the week sleep between 10:30pm-11 and wake up at 6:30am and i drink zzquil to speed up the sleeping process 
im less tired at work but still not a morning person and hate getting out of bed to go to work... but i do have energy in the morning but still dont want to be bothered
im less tired at work but still not a morning person and hate getting out of bed to go to work... but i do have energy in the morning but still dont want to be bothered
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i did not realize so many people take stuff to sleep. seems odd to me
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Try to get 6-8.
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12 hour work days
Maybe an hour an half to gym an hoop
I usually get 4.5 straight and 2 additional hours nap and an hour of sleep on my lunch
Graveyard life
Maybe an hour an half to gym an hoop
I usually get 4.5 straight and 2 additional hours nap and an hour of sleep on my lunch
Graveyard life
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8-10 I got to bed around 7-8 ish
Gotta be up at 5
I feel great as far as energy and I take a nap on my lunch break.
Gotta be up at 5
I feel great as far as energy and I take a nap on my lunch break.
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7 hours + Yoga 
Best mornings ever
Best mornings ever
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6.
Multi, fish oil, protein.
Multi, fish oil, protein.
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about 7-8 hours a night. have no problem falling asleep and my sleep quality is good.
Belgium
formerly colombia
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Yeah I sleep for around 8 hours a day. I've been prescribed sleeping medication since I was 19. I've always been a horrible sleeper, even as a baby, but eventually it became so bad I couldn't function during the day. I couldn't concentrate, started getting gaps in my memory, ... One time I left for class on my bicycle and the next thing I know I'm in a ditch a few miles further. I tried all sorts of natural sleep aids but nothing worked so after another incident (accidentally cycled straight into someone at a red light) I was prescribed sleeping medication.
Haven't had any issues since. Once I'm asleep I can get a full uninterrupted sleep but the problem was it took me 5-6 hours to fall asleep. It takes quite a few sleeping pills to knock me to sleep but I get a full 8 hours now and wake up feeling fresh each morning
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Usually about 5-6 hrs sometimes a little less but then ill catch up on the weekend. If im tired throughout the day ill eat some fruits and ill be ok.
I have a semi addictive personality so i stay away from coffee or caffeine pills or any of that stuff.
I have a semi addictive personality so i stay away from coffee or caffeine pills or any of that stuff.
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I've taken melatonin (didn't like it cause it didn't knock me out, I felt tired and basically my desire to get it in with my ex or watch tv allowed me to fight it) and zzzquil (I eventually got used to it and it ended up doing nothing). Either way, was not sleeping the full night. Would always wake up in about 2-3 hour intervals
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Are you heavy? Just wanted to know if being heavy is primary cause of snoring? I been having some problem with that when I weighted about 70lbs heavier (220lbs) than my optimum BMI(150lbs), I slimmed down to 170lbs and my gf said the snoring calm down a little but I got back up to 190lbs and I notice my snoring again.
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Around 10 or so,on Sunday's when sleeping off the weekend hangover usually around 13 hours.
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4 to 6 at most
i feel tired all the time
i feel tired all the time
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Long distance relationship has me going to bed at 1-2 am and waking up at 6:30 for work. I nap as much as I can during my days off and when I don't have school, I'll head straight home from work to catch some Zzz's
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College was bad: only got around 2-4 hours.
Now it's 5-6 working full-time.
Now it's 5-6 working full-time.
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I feel you, fam.man my sleep pattern in college was a mess. I stayed up all night, and usually only slept a few hows during the day time.
I was interning at 2 different places, working a side job for $, and going to class. Repeat that for 4 years; I slept through most Saturdays.
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