Anybody do yoga??Or meditate??....VOL....scress relievers

Luckily, my job has yoga sessions every month which is good.

My girlfriend and I plan on doing yoga together. We've been looking at Groupons and checking out places.
 
Been practicing transcendental and mindful meditation for a couple years. Checkout Tara brach. She does free mindful meditations on her podcast.

Been on the Wym Hof method as well. So good and simple. Definitely feels like a form of meditation.
 
what kind of clothes you wearing, accessories?
i remember when i started, i was wearing some boxers and bball shorts and straight ripped through them in class :lol:
usually got some sweatpants and drifit shirts. rarely wear the tight stuff

got myself a yoga block. really helps with certain poses bc of my short arms
 
Last edited:
Did yoga when I was in India at some dope spiritual place called an ashram but I was on fat burners the whole time so the yoga wasnt really working for me lmao

Recommend you dont drink caffeine or stimulants before you do either

@Gentrification  how long you inhale/exhale for?

Been reading different things online
 
Last edited:
I got into yoga doing P90X, I know it's like a modified and sometimes more intense yoga but it's a good change of pace from HIIT and running. It's pretty much like rest day.
 
 
Did yoga when I was in India at some dope spiritual place called an ashram but I was on fat burners the whole time so the yoga wasnt really working for me lmao

Recommend you dont drink caffeine or stimulants before you do either

@Gentrification  how long you inhale/exhale for?

Been reading different things online
You know I breathe with whatever pace I'm going through at that moment. But relaxed easy breaths. I don't force it, I listen to my body. Sometimes I need more breathing sometimes less. But breathing enables everything. 
 
Last edited:
I did is whole routine daily for 2 years but recently had to stop to get over on the man.

Highly recommended. Just be open-minded and you should enjoy it.

 
Back
Top Bottom