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need to lose weight? any help is appreciated.

post #1 of 30
Thread Starter 

I need to lose three pounds by Saturday for a weight bracketed tournament.What are some ways to do this?

post #2 of 30
giphy.gif
post #3 of 30
Get some new P and smash nonstop until Saturday.
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post #4 of 30
Any fighter / wrestler will tell you, 3lbs is easy af to lose in that amount of time.

On Friday, find the nearest sauna and sit in it until you lose 3lbs of water weight. Unless you've already depleted water weight. If you don't have a sauna you have access to, sit in your car with the heater on for a while and keep weighing yourself until you lose it.

Don't drink or eat anything Saturday night and there you go.
NorCal
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NorCal
Xbox. Optic Gaming. Guitar. SF Giants. Muay Thai. iPhone.


"Blues is easy to play, but hard to feel." -Jimi Hendrix
"Music is a reminder that it is possible to feel alright." - John Mayer

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post #5 of 30

cut out carbs, don't drink before weigh in, maybe go to a sauna and sweat it out.

 

This would be for losing water weight 

 

 

 

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post #6 of 30

eat less 

colon cleanse...?

meal ticket ticket meal ticket ticket
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meal ticket ticket meal ticket ticket
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post #7 of 30
Military dist
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Team Cleveland OG member #5
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post #8 of 30
Quote:
Originally Posted by spizike231 View Post

Any fighter / wrestler will tell you, 3lbs is easy af to lose in that amount of time.

On Friday, find the nearest sauna and sit in it until you lose 3lbs of water weight. Unless you've already depleted water weight. If you don't have a sauna you have access to, sit in your car with the heater on for a while and keep weighing yourself until you lose it.

Don't drink or eat anything Saturday night and there you go.

The car? You trying to kill my man roll.gif this is definitely a DatzNasty reply
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On A Savage Journey.
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post #9 of 30
Quote:
Originally Posted by AdobeCS4 View Post
 
Quote:
Originally Posted by spizike231 View Post

Any fighter / wrestler will tell you, 3lbs is easy af to lose in that amount of time.

On Friday, find the nearest sauna and sit in it until you lose 3lbs of water weight. Unless you've already depleted water weight. If you don't have a sauna you have access to, sit in your car with the heater on for a while and keep weighing yourself until you lose it.

Don't drink or eat anything Saturday night and there you go.

The car? You trying to kill my man roll.gif this is definitely a DatzNasty reply

 

Lol as long as his car is outside where there's no CO build up mans should be fine.

post #10 of 30
Get you some bush tea, drink that. It'll send you right to the bathroom, you'll **** out about 1 pound easy

Hit the stair master everyday. Do 45 mins 2x a day high intensity

Cut out carbs. Only eat fish, and green smoothies (blended spinach kale ginger turmeric and water)

Hit that sauna once a day

Do this for three days straight and not only will you be 5 lbs lighter, but your pipe will be stronger. The nitrogen oxide in the kale will increase blood flow to your penis, causing you to get erect faster, and stay erect for a longer time.

Thank me later
post #11 of 30

Believe it or not, you can dress in ways that can make you appear to be lighter/heavier. May I suggest a Michael Vick jersey and some Olympic VII's? It'll make you look slim and defined.

post #12 of 30
Emigrate from the US. There's something in the food i swear. nerd.gif
post #13 of 30
Quote:
Originally Posted by Doozy122 View Post

Believe it or not, you can dress in ways that can make you appear to be lighter/heavier. May I suggest a Michael Vick jersey and some Olympic VII's? It'll make you look slim and defined.

2972d575_ryuhadokenposedd.jpeg
post #14 of 30
do a 24 hr fast and hit the sauna
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post #15 of 30
smoke a little crack, will also help ya physique

That's what people say...
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That's what people say...
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post #16 of 30

Do 10 hours on the stairmaster sweat the fat off your back

Do yoga pilates to shed bacon strips off your back as well

Good luck fatty

post #17 of 30
Quote:
Originally Posted by Tireless Drive View Post

Do 10 hours on the stairmaster sweat the fat off your back


Do yoga pilates to shed bacon strips off your back as well


Good luck fatty
Response plus your avy got me roll.gif
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NY YANKEES, NY KNICKS, DEN BRONCOS
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post #18 of 30
Quote:
Originally Posted by FlyNY View Post

Get you some bush tea, drink that. It'll send you right to the bathroom, you'll **** out about 1 pound easy

Hit the stair master everyday. Do 45 mins 2x a day high intensity

Cut out carbs. Only eat fish, and green smoothies (blended spinach kale ginger turmeric and water)

Hit that sauna once a day

Do this for three days straight and not only will you be 5 lbs lighter, but your pipe will be stronger. The nitrogen oxide in the kale will increase blood flow to your penis, causing you to get erect faster, and stay erect for a longer time.


Thank me later

nerd.gif
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roll.gif Take this rep
post #19 of 30
Quote:
Originally Posted by FlyNY View Post

Get you some bush tea, drink that. It'll send you right to the bathroom, you'll **** out about 1 pound easy

Hit the stair master everyday. Do 45 mins 2x a day high intensity

Cut out carbs. Only eat fish, and green smoothies (blended spinach kale ginger turmeric and water)

Hit that sauna once a day

Do this for three days straight and not only will you be 5 lbs lighter, but your pipe will be stronger. The nitrogen oxide in the kale will increase blood flow to your penis, causing you to get erect faster, and stay erect for a longer time.

Thank me later

:rollin
He ain't lying bout the Kale though it's like PopEye's spinach for your Johnson game

post #20 of 30

low caloric diet, fruits, veggies and lean meats. No bread/carbs

 

anerobic cardio for about 45 minutes to an hour. Wear a hoodie and some sweats. 

 

try to consume as much water as possible before you workout.

 

an hour before you weigh in, soak in a tub with very hot water for about 35 minutes. 

 

All this used to help me when I wrestled back in high school.

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Steelers Nation. Pirates. Tarheels. Hokies. Utah Jazz. 

 

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post #21 of 30
Cocaine dont do it.
post #22 of 30
cut ALL sugar
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post #23 of 30
Quote:
Originally Posted by 360waves View Post

cut ALL sugar

I did that before. You get real tired and dizzy. I probably should've upped my carbs.
post #24 of 30
Quote:
Originally Posted by AdobeCS4 View Post

Quote:
Originally Posted by spizike231 View Post

Any fighter / wrestler will tell you, 3lbs is easy af to lose in that amount of time.

On Friday, find the nearest sauna and sit in it until you lose 3lbs of water weight. Unless you've already depleted water weight. If you don't have a sauna you have access to, sit in your car with the heater on for a while and keep weighing yourself until you lose it.

Don't drink or eat anything Saturday night and there you go.

The car? You trying to kill my man roll.gif this is definitely a DatzNasty reply

laugh.gif wut?

My mans will be fine. I didn't say sit in a garage and breathe heavy. roll.gif
NorCal
Xbox. Optic Gaming. Guitar. SF Giants. Muay Thai. iPhone.


"Blues is easy to play, but hard to feel." -Jimi Hendrix
"Music is a reminder that it is possible to feel alright." - John Mayer

Reply
NorCal
Xbox. Optic Gaming. Guitar. SF Giants. Muay Thai. iPhone.


"Blues is easy to play, but hard to feel." -Jimi Hendrix
"Music is a reminder that it is possible to feel alright." - John Mayer

Reply
post #25 of 30
The car thing has been done for year by boxers, wrestlers, and fighters. You don't art in forever, just off and on in the sauna suit to sweat.

I used to cut 12-18lbs over two days just by running in a sauna suit twice a day. And that's just running to get the sweat going before walking and sitting down to let your body do its thing.

Nowadays you have fighters laying in hot baths or wrapping themselves in layers of towels and turning the heat up.

Like I said in the workout thread, next time use a water loading cut.

3lbs is literally nothing. You can get that out in like 45 minutes with minimal effort. You could probably drink smooth move tea before sleeping and take a huge dump in the AM to solidify your weight before weigh ins.
post #26 of 30
3 pounds ain't nothing you can sweat that out in no time. Most I ever had to cut was 6 pounds took me a hour.
post #27 of 30
Quote:
Originally Posted by shogun View Post

Quote:
Originally Posted by 360waves View Post

cut ALL sugar

I did that before. You get real tired and dizzy. I probably should've upped my carbs.

That's withdrawal. Carbs don't help laugh.gif

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post #28 of 30
Quote:
Originally Posted by Yeah View Post

That's withdrawal. Carbs don't help laugh.gif

The trillions of cells including your brain run on glucose, it's not sugar withdrawal his body was in ketosis
post #29 of 30
i cut all sugar out except for a few apples and dropped a lot of weight. Both fat and muscle but I was in a cut to get shredded.
Train boxing and mma for 2 hours a day and you'll drop weight too.
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post #30 of 30
Like a few have said, unless you're already wiped out, layer up and run.

You need to cover your entire body. So not just hoodie but also your legs. Sauna suit or sweats.
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