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I am trying to become shredded as fast as possible no matter how intense my workouts have to be.This is the routine that I built.Can anyone with experience critique it please?
Day 1: Back & Triceps ONE ARM DB DEADSTOP ROW 4 sets/10 reps LAT PULLDOWN 5 sets/12reps HIGH CABLE ROPE ROW 4 sets/20reps DUMBBELL SHRUG 4 sets/10 reps ROPE PUSHDOWN 4 sets/20reps BENCH DIP 100 reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left
Day 3:Chest & Biceps/Legs BENCH PRESS 4 sets/12reps INCLINE DUMBBELL PRESS 4 sets/12reps CABLE CROSSOVER FLYE 4 sets/20reps Bicep Curl on pulldown bar with cable machine 5 sets/12reps BEHIND THE BACK CABLE CURL 4 sets/15reps BENCH DIP 100 reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left leg curls 5 sets/12 reps leg extensions 5 sets/12reps leg press 5 sets/12reps single leg press 5 sets/12 reps behind the back barbell squat 4 sets/12 reps
Day 5: Legs & Shoulders SCRAPE THE RACK PRESS 4 sets/10reps BENTOVER LATERAL RAISE 4 sets/20reps RENEGADE ROW 4 sets/10 reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left leg curls 5 sets/12 reps leg extensions 5 sets/12reps leg press 5 sets/12reps single leg press 5 sets/12 reps behind the back barbell squat 4 sets/12 reps
Day 7: Shoulders/Circuit Push Ups 5 sets/as many as I can INVERTED ROW 6 sets/as many as I can LATERAL RAISE 6 sets/10reps Shrugs 4 sets/20reps Dumbbell Overhead Press 4 sets/12reps Face Pull 5 sets/12reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left leg curls 5 sets/12 reps leg extensions 5 sets/12reps leg press 5 sets/12reps single leg press 5 sets/12 reps behind the back barbell squat 4 sets/12 reps
Cardio and same ab workout on rest day.Not as many ab exercises on rest days just planks and ab wheel?
Day 1: Back & Triceps ONE ARM DB DEADSTOP ROW 4 sets/10 reps LAT PULLDOWN 5 sets/12reps HIGH CABLE ROPE ROW 4 sets/20reps DUMBBELL SHRUG 4 sets/10 reps ROPE PUSHDOWN 4 sets/20reps BENCH DIP 100 reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left
Day 3:Chest & Biceps/Legs BENCH PRESS 4 sets/12reps INCLINE DUMBBELL PRESS 4 sets/12reps CABLE CROSSOVER FLYE 4 sets/20reps Bicep Curl on pulldown bar with cable machine 5 sets/12reps BEHIND THE BACK CABLE CURL 4 sets/15reps BENCH DIP 100 reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left leg curls 5 sets/12 reps leg extensions 5 sets/12reps leg press 5 sets/12reps single leg press 5 sets/12 reps behind the back barbell squat 4 sets/12 reps
Day 5: Legs & Shoulders SCRAPE THE RACK PRESS 4 sets/10reps BENTOVER LATERAL RAISE 4 sets/20reps RENEGADE ROW 4 sets/10 reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left leg curls 5 sets/12 reps leg extensions 5 sets/12reps leg press 5 sets/12reps single leg press 5 sets/12 reps behind the back barbell squat 4 sets/12 reps
Day 7: Shoulders/Circuit Push Ups 5 sets/as many as I can INVERTED ROW 6 sets/as many as I can LATERAL RAISE 6 sets/10reps Shrugs 4 sets/20reps Dumbbell Overhead Press 4 sets/12reps Face Pull 5 sets/12reps 60 calf raises standing 60 calf raises on leg press abs after workout 100 sit ups 100 leg raises 125 crunches 150 torso rotations planks and ab wheels if time left leg curls 5 sets/12 reps leg extensions 5 sets/12reps leg press 5 sets/12reps single leg press 5 sets/12 reps behind the back barbell squat 4 sets/12 reps
Cardio and same ab workout on rest day.Not as many ab exercises on rest days just planks and ab wheel?