Recent content by 11wordisbond

1) workout 2) stay active with my chidren every single day 3) walk my dog 3) eat whole foods for 80% of diet /avoid processed foods unless its a cheat day 4) avoid watching tv 5) avoid watching movies 6) avoid social media at all costs (The MOST crucial mistake my friends are making 7) avoid...

I I drink liquid egg whites post workout and have made my best results after completely giving up whey for a full 3 years (although once in a blue moon i will drink it now). I believe most people's bodies perform better by cutting out dairy but thats just my opinion. Also if you look at the...

For every workout in the gym, have an alternative that can be done at home or even outdoors. The gym will not always be available or convenient even if it is only 5 minutes away. IMO everyone should have a few keys pieces of equipment to workout with at home. Dumbells are a must. The Perfect...

Training is a solo endeavour. Learn to workout by yourself and not be dependant on anyone else to keep you in shape. Understand that others are more likely to pull you in the opposite direction. That goes for your nutrition as well. Learn to cook your own meals and be accountable for everything...

Strength train 3 or 4 times a week. Ensure you are hitting every major muscle group before the end of the week. Focus on compound movements instead of isolation exercises. Get 1 or 2 days of cardio in but like i posted earlier, try to move your body as much as possible throughout the day. Learn...

Your diet should be almost all whole foods. Look the ingredients on the back. If there is only 1 ingredient, then that is what you are looking for. Protein shakes have tonnes of ingredients so keep that in mind.

Vegetables should be consumed with every meal. Fats help you absorb the nutrients in the veggies so always eat with a healthy fat like olive oil, coconut oil or avocado oil, or walnuts and an avocado on the side. There are benefits to consuming different colored veggies so try to have greens and...

Try to move as much as possible. Cut out all sweet drinks whether it is pop, juice or even juice that has been blended with fruits. Limit fruits to 1 or 2 a day, and only between meals and on an empty stomach. Drink lots and lots of water. The only drinks a healthy man should be comsuming is...

This is not the right move bro. This reads like a case study situation in one of the financial literacy books.

Any Filipinos try it out? Curious as to what will pop on mine. Im light skinned as a mf and have been told i have Chinese relatives a couple generations back.

Create an itemized list of everything you lost bro. The more evidemce like pics of said stuff, the better. Ensure you and pops are on the same page as far as pursuing legal action. Dont leave this all up to him cus you lost all of your possessions as well.

You wouldnt zip in a nuptse. You would wear one of the slimmer bubble jackets underneath.

IPTV. $120 a year. Every channel imaginable including all sports. New movies and tv shoes on demand.

Find you a chick with farming skills and you can take your garden to the next level.

Wow i feel sorry for his child. As a father it pains my heart.