Recent content by tokes99

it’s funny because i think i read somewhere that hinge won an award for their algorithm, which basically gives more ‘unattractive’ folk more chances by mixing them in on & of cyclically… the apps overall are kinda cooked because i don’t think any are actually profitable & womenfolk are fatigued...

more single leg work, definitely get way more soreness from doing these that even bilateral heavy squats…probably need to cut some weight too, i think i’ve been deluding/fooling myself because i can still see my abs (if i squint 😂) but recently one of the old guys that swims around the same time...

😂 yea gon’ head do that for you, scratch that off your bucket list it’s a legit accomplishment. just don’t expect others to necessarily be ‘impressed’ by it

impressed might be too much of an overstatement but yea that’s a valid accomplishment in my mind

what do you mean? are/were they this in recent memory (-5 years) or are they speaking on stuff further in the past?

agree w/this in principle, i do think we are in a time where emotionalism is being sort of fetishized tho; especially men’s emotions because generally men are seen as being stunted in this regard. i think most men understand & are acculturated very early that they need to check their emotions...

🤔 wouldn’t have made that connection…but it makes sense 😂

super interesting research on the effects of caffeine, especially the placebo results

🤣🤣🤣🤦🏿‍♂️ they didn’t understand the assignment…

😬 if man ever finds out…they must have teams of writer thinking up these scenarios, it’s no way these stories are real?!

was chasing pulling 600x2, couldn’t… interesting vid on strength standards

if you do really think you might want to try to do this you could start a bit easier by getting some lab work done, i think there are even some test that might give you recommendations for what things you could be sensitive to and would help you with supplementation because it is easy to miss...

depends on where the person is along the ‘how much fat to lose’ & ‘how fast they need to lose it’ spectrum, but generally the actively trying to burn calories through exercise is how folk plateau the fastests…if a person is already fairly lean it’s going to be tougher but if you got a good...

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i haven’t but when i was heavy on learning about fasting, nutrients, & supplements i looked into it, you basically start with only eating whole foods that you know work for you/make you actually feel good…this required an amount of experimentation i wasn’t willing to invest time into tho you...