Recent content by verynecessary

you should probably hold off on the running for a while.  do some foam rolling (self myofascial release) on your legs, especially your IT band.  () this should help relieve any muscular imbalances that could be keeping you from recovering.  you may have an overuse type injury. do you do any...

nah, as i said before, the 5pm start time is kind of extreme.  u could try something like 1pm-7pm or noon-6pm or 2pm-8pm.  you really don't have to limit your "food window" to 6 hours, but you can work up to it.  maybe you could start with an 8hr window.  it's really up to you.  or you could do...

funny this keeps coming up.  after all you've posted on intermittent fasting nealraj i decided to give it a try, along with some of the primary principles of the primal/paleo/caveman diet.  i went pretty extreme and tried to not eat until 5pm and stop around 11pm at least 5 days out of the week...

it's good to see some open minded people up in here.  i get grief when i bring these up in the fitness thread. personally, i've had a pair of all black KSOs (gorilla feet ) for almost a year now.  i lift, do some running (grass, pavement, treadmill, HIIT), do warmups, and shoot around in them. ...

97 i don't think this is really testing how much of a free thinker you are... but as far as gullibility goes, maybe.

damn that was cold blooded g00nie i've seen some of those chicks around uci...

i have very flat feet and had really bad shin splits from track and field workouts.  if you really want to eliminate the problem, try barefoot/POSE running.  the longer your running stride is (the farther forward from your body you kick your legs forward), the more likely you are to have heavy...

if you're cheap you can get an fm modulator for around $25, but you've got to wire in into the fm antenna port on the back of your head unit.  the sound quality is pretty decent, definitely better than an fm transmitter.  no static.  if you buy a fuse tap from an auto parts place ($5 or less i...

what's the reason(s)?

had it from a late night del taco macho combo burrito and sour cream went to sleep with a full stomach and woke up feeling just as full, except my stomach kept moving the food around finally hit an hour later and i vomited 4 times straight until it was all out of me followed by a straight minute...

I agree to some extent, but pain is pain and abuse is abuse. Trying to justify it by saying ones forces is less greater then the other is neither here nor there. Thats like saying and eye for and eye and a tooth for a tooth, UNLESS its not on exact equal playing fields.  By that logic, if one...

this made my night

i think you've got the dietary fat = body fat thing oversimplified.  people have been doing low fat diets for a long time now, and many of them have put on additional bodyfat from too much carbs/protein.  bodyfat is primarily stored energy, so any extra calories you consume above your...

- ate at a busy restaurant for several hours, and i come back to find i left my door all the way open. - paid for something at the store, making sure not to leave my credit card, and proceed to walk away without the items i bought (happened a few times) - left my camera (slr) hanging on the...

nah, there's so much generalization that happens when you boil it down to one brand versus another. really, if your priority is still photography, if you can't get decent photos out of a mid range dslr, it's not the camera's or lens's fault. there really are very few "lemons" as far as dslrs...