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Couldn’t be me. (Congrats on getting the dub though, that’s big.) So some lazy-*** sergeants got you huffing and puffing and blowing all your carbs down? ( ⏸️ ) Yeah, I prolly woulda came up with a plan and “encouraged” one of the NCOs to pitch it.

Such a thing would be unthinkable over here, and most PT is handled by the E's in Big Blue. When I lead PT it almost always devolves into a heavy lifting session. "You wanna go to the med grp for sick call or you wanna go home?"

That's only like half a gram doe. :nerd:

Cholesterol and sodium are high. Eighteen scoops per container? I'm good. You enjoy though.

Too many Fats outchea tryna train with King Kai n'dem.

Poor folks can't affford these services. Rich folks could hire a personal chef, eat at restaurants, or just eat takeout. I think these services work so the Fats will spend all their money on 400 calorie "meals" and then they can't afford to overeat. No extra money for fast food or snacks will...

^This. The meal preppers are just mass-producing these things for a surcharge, you almost always get what you get. If you don't take your hungry *** on to Burger King @tokes99. Ole "you can have it your way" head-***.

Too low calorie for me.

These hefty heifers will do anything but get under a barbell.

Mr. High T.

No gear, dude just has a fast metabolism and stopped eating to grow so his newb-gained muscle was catabolized. We talking regular Air Force airmen, they’re not affording and smuggling steroids downrange for…what? Clout? And I don’t and have never taken gear either. All-natural black genes...

Glad to hear it but that's not quite what I'm driving at. Going back to it isn't the same as starting from scratch when you're halfway around the world, away from home with little else to do to kill time. (I'm assuming dude is a noob based off the questions he's asking.) Anybody tryna lose...

I’ve never personally seen (or even heard of) a person that started working out there and kept it going once they redeployed, only folks that started and fizzled out. The amount of folks that start is just like New Year’s resolutioners; the amount of folks that succeed is prolly just as...

I'm not gonna spend too much time on my soapbox. 1) Most folks that find workout religion while deployed don't stay with it when they get back to the States IME. If you can only be bothered to put in work when there's almost nothing else you can do, once you can do other **** you'll do that...

Yeah, tf I care if their exercise is ineffective and they'll still end up fat and with osteoporosis for?

Back in the Romaleos for squats like I never left. It lasted two workouts but we’re too close to comps to switch it up now. Roms been my ride or die for years, back to when I was grinding them reps out the sand. *** Jeezy voice**** Fukk you wrestling shoes when I was ashy, ninja?

Were you sick, couch surfing, on vacation somewhere, what?

The whole stack, plus two Houston Texans added on it, no pause. Duh.

Nah, we not cutting folks breaks just cause the vast population is fat AND weak. A BBW isn't slim just cause she's standing next to a SSBBW (a BBW that went Super Saiyan). They're both fat *****. Mass is always constant, as is weight in the weight room, on earth. 185 is 185, and 225 is 225...

Maybe that's all he has going for him. He's obviously a Weak if he's only benching 185 (sorry @tokes99 but a 1x BW Bench Press ain't **** around these parts) and his metabolism sounds slow, let that man criticize y'all's food choices in peace. I mean unless duke gets more ****, has better...