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  1. rufiorufiorufio

    Stay/Get Back In Shape.... Vol 2.0

    Yea, this is in regards to right after workout or on the way home.  I will generally have whole foods 45min- 1hour after a workout.   
  2. rufiorufiorufio

    mehh..

    Banned.
  3. rufiorufiorufio

    mehh..

    LOL B went off. Son prob held it in. Dont argue with putty man. Just post his photo. then remind yourself, he does have a god:
  4. rufiorufiorufio

    Stay/Get Back In Shape.... Vol 2.0

    anyone see benefits of one scoop isolate protein mixed one scoop casein for their postwo shake?
  5. rufiorufiorufio

    Rick Santorum: Women aren't able to handle the rigors of combat...Thoughts?

    don't mind noo era anton. he talking about how small pretty women can't fight, but my man thinks the girliest, softest qb is the best in the NFL
  6. rufiorufiorufio

    Tony Williams - Another You (Feat. Kanye West) Vol. SMOOTHEST TRACK OF 2012

    man that was dope. got that pink polo backpack ye vibe
  7. rufiorufiorufio

    Official Air Jordan IV white/cement release thread 2/18/12:::NO BUYING/SELLING/TRADING:::

    la verdad.   like i said earlier in the thread, the III and IV are beautiful for their bulky look. They're the "NT Thick" of Js.
  8. rufiorufiorufio

    Officer threatens to make up evidence after arrest of innocent men

    rex got cops fired. polo rico gets NTer's fired then gets them to kill themselves. If u NTers get scammed yall should call Rex and Polo, not the cops
  9. rufiorufiorufio

    Official Jeremy Lin Thread.

    Ya'll really need to tstop taking ESPN aka RedSox/Patriots Riders so srs
  10. rufiorufiorufio

    Official Jeremy Lin Thread.

    Ya'll really need to tstop taking ESPN aka RedSox/Patriots Riders so srs
  11. rufiorufiorufio

    Can we talk about masculinity for a minute? Is there anything that a man simply should not do?

    yet how are masculine and feminine terms assigned?
  12. rufiorufiorufio

    Why Don't Americans Elect Scientists?

    lol at a scientist being a good candidate. ya'll acting liek they wouldn't have motives or interest groups in their ears. why don't yall make a why a priest cant be the president thread next. lol di que science. Man is the downfall of this country. not government. not republicans. not...
  13. rufiorufiorufio

    Official Air Jordan IV white/cement release thread 2/18/12:::NO BUYING/SELLING/TRADING:::

    so no mas? this is crap. when i run across info i will do a first come first serve PM thing. none of this scavenger hunt crap.
  14. rufiorufiorufio

    Official Air Jordan IV white/cement release thread 2/18/12:::NO BUYING/SELLING/TRADING:::

    come on guys what is this riddle me this riddle me that? RayRay hmu!
  15. rufiorufiorufio

    Official Air Jordan IV white/cement release thread 2/18/12:::NO BUYING/SELLING/TRADING:::

    No offense taken. Just hated the way they looked on my feet, especially in terms of what my own wardrobe. People would compliment me but I never felt the "swag". I guess when I rock bball shoes casually I like the bulkier look of the IIIs and IVs. I especially hate the way XIs look on pants...
  16. rufiorufiorufio

    Possibly the biggest L anyone can take.. 750LI

    IDK why but I think BMWs are horrible.
  17. rufiorufiorufio

    WHAT PEOPLE THINK I DO/WHAT I REALLY DO MEME

    this meme has potential. Can someone make a therapist/psychologist one?
  18. rufiorufiorufio

    Official Air Jordan IV white/cement release thread 2/18/12:::NO BUYING/SELLING/TRADING:::

    Man I thought i was in the minority. but III and IV most def. Hell this year I came to the realization that as much as i wanted to loved them I could not pull off V, VIs, or XIs off to save my life.
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