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Finished season 1 of Sons of Anarchy.. good stuff.. and %%!$ just got real on season 2.. 

Finished season 1 of Sons of Anarchy.. good stuff.. and %%!$ just got real on season 2.. 

Double Post    

  

The last few months I have watched.. -The Office- LOL.. This dude Michael is an idiot.. -Weeds..good series.. still waiting on the last season though.. -Prison Break.. great series imo.. -Dexter.. pissed only 2 seasons were available.. -Lost.. It got boring after a while.. didn't finish the...

The last few months I have watched.. -The Office- LOL.. This dude Michael is an idiot.. -Weeds..good series.. still waiting on the last season though.. -Prison Break.. great series imo.. -Dexter.. pissed only 2 seasons were available.. -Lost.. It got boring after a while.. didn't finish the...

16th!!!   

16th!!!   

Yea.. not balling as much is the best option.. I stick to ballin like twice a week as of late.   

Thanks for the help man.. I will vote throughout the day..

Thanks for the help man.. I will vote throughout the day..

I workout after for the most part.. or, if I know I can't go in the evening, I will go at 5am..5am is a struggle though.. I don't feel as strong in the am..     

I have a desk job so it's pretty easy for me to eat on a schedule. In your case I say just plan the best you can. Here are a few articles that may help you in terms what to eat, etc.. make sure you check out part 2 and 3 as well. http://www.bodybuilding.com/fun/anthony1.htm

"Man I aint worked out in about an hour or so.."     

Generally speaking, one should change things up every few weeks in an attempt to shock the muscles into new growth..    

Muscle building is also the key to fat loss.. try to lift weights if you can. Don't have to lift anything heavy.. but a decent routine will go a long way..   

Voted..voted...voted..voted... I can't wait to get to Miami June 3.. O_O

Voted..voted...voted..voted... I can't wait to get to Miami June 3.. O_O

Remember what you did when you first starting lifting/working out? Do that.. Don't try to go too hard or you may hurt yourself. Just pick a body part(s) and do some exercises you are familiar with. Good luck.