Run 3+ everyday, with a long run (6+) once a week or so. I'm a HS track coach, so I usually run with our distance or mid-distance guys/girls. Try to get at least 20 a week in. I currently run in Asics Gel Kayano 15s and love them.
My Elite 8:
Kansas
Georgetown
Kentucky
West Virginia
Gonzaga
BYU
(that region is crazy... if West Va, OSU, or Nova were the 2 here, they'd be my final four team out of this one)
Duke
Baylor
Final 4:
Kansas
Gonzaga
West Virginia
Baylor
Kansas over West Va in the finals
Double digit seeds...