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  1. mexclusive

    Credit, Credit Scores, and people who understand this stuff GTFIH

    Depends if you have any credit plans in the near future. But if your not using them and you have a zero balance on all of them it should be fine. Just make sure its not the card with most time on your credit report. Closing accounts usually hurt your credit ratios, so you may see a slight dip...
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    Credit, Credit Scores, and people who understand this stuff GTFIH

    Depends if you have any credit plans in the near future. But if your not using them and you have a zero balance on all of them it should be fine. Just make sure its not the card with most time on your credit report. Closing accounts usually hurt your credit ratios, so you may see a slight dip...
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    Stay/Get Back In Shape.... Vol 2.0

    Heres a few: Animal Rage sample BSN NO xplode 2.0 trail for 6.99 shipped MusclePharm Assault trial size Also Superpump Max and Ergopump has a trial size you can buy at $10-13 for 10 serving at alot of online stores. Also if you have a Vitamin shoppe near you they are pretty great with sample...
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    Stay/Get Back In Shape.... Vol 2.0

    My gym looks nothing like that ...kinda jelly Glutamine is kinda useless. Citrulline malate , beta alanine or creatine would be more helpful in recover. Taking a look at accelerade , its just carbs and just a little bit of protein (20g to 5g) at about $1 a serving, lame. Save your money for...
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    Stay/Get Back In Shape.... Vol 2.0

    ^ its usually associated with certain steriods, ds or ph...nothing to worry about in jack3d or NO
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    Stay/Get Back In Shape.... Vol 2.0

    So looking over your activity level and your sample diet I think you're eating too little. You're actually at about 1500-1800 calories and not enough protein in your diet. Your activity level is pretty high... 6-7 days a week at 6 miles? plus weights? I would defiantly tone it down...
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    Stay/Get Back In Shape.... Vol 2.0

    I3: did this real quick...yes Im that bored at work lol... but if any of you guys have an iphone Id reccomend a the fitday app its awesome when your dieting hard and everything count.... didnt add the mutant mass since I dont have the macros but its does put you in 3000 range.
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    Stay/Get Back In Shape.... Vol 2.0

    Havent been here in awhile.... Hope everyones meeting their goals so far. Just wanted to share  a free noxplode sample link and for some food recipes I like these site: Tnation.com criticalbench.com or if you have men fitness or some other bb mags they usually have some too.
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    Stay/Get Back In Shape.... Vol 2.0

    Its really not recommended, way too much stimulants. Plus i heard that OEP gives a good energy boost. Got bored today and decided to try out some protein cookie recipes. The bars are 'Cutler cookies' which are high in carbs and added some scoops of protein powder.  The round ones are peanut...
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    Stay/Get Back In Shape.... Vol 2.0

    Good stuff man! I felt the same way all last year. Alot of drinkin and smokin just to clear my depression. Exercising and especially lifting weights helped me get through alot this year.  My advise to you and something that helped me, is to keep a workout journal. Every workout write down the...
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    Stay/Get Back In Shape.... Vol 2.0

    ^ You might check your wrist position. Make sure its not too bent back. I got i weird forearm pain 2 weeks ago doing back squats iced it and made sure my hand position stayed proper. Any one use wrist wraps? Ive been wanting to get some to help me position my wrists. Looking at the APT ones...
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    Stay/Get Back In Shape.... Vol 2.0

    You can use creatine during a cut as it will help retain strength while being on a caloric deficit. If you get bloating while on it, which i don't, then I would reconsider it. Low calorie protein would probably have to be whey isolates. Side note: Are the "Beach bods" people invading your gym...
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    Bartending school

    My votes for save your money. Connections matter most. Fake it till you make it. If they ask if you have bartended before say yes but only private functions. Also most time its hot girl over any guy. Only guy bartenders are usually the managers or shift leaders. And to people that say they...
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    Best pain relieving cream for muscle sores?

    Those creams really dont work for muscle soreness. When I do heavy squats, I follow it with contrast showers. Just let the water get as hot as you can handle and let it hit your legs for a few seconds then immediately turn to cold water. Repeat a few times. Doing some lightweight or body weight...
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    How Do You Remove Creases in NBA Swingman/NFL Premier/MLB Replica Jerseys?

    Steam? I use a steamer instead of an iron and its usually good on any fabric.
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    Stay/Get Back In Shape.... Vol 2.0

    To those new taking pre-work out supps like NO explode or jacked or watever else, make sure you guys dont depend on it for your daily training. Most of it is just stimulants and more than likely its caffeine since its so cheap to produce. Your body will quickly adapt to the massive amounts of...
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    Stay/Get Back In Shape.... Vol 2.0

    ^ Use a chair. Just make sure its stable enough and tall enough for you. Im getting better at front squat. I found the holding part weird and uncomfortable at first but now I can rest it on my chest and just stabilize it with my hands. I'll try heavier weights next week.
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    Where Can I Find / What Are Some Good Restaurant Work Shoes?

    Like they said before KLOGS ! I cook and its the only shoes that have lasted me more than 2 months. Plus they are light as hell and comfy, I've worked many 12-14 hr shifts with no soreness. $60 and they are going strong for a 1.5 years. The downside is everyone will clown you but I always...
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    Stay/Get Back In Shape.... Vol 2.0

    ^ what flavors did u get? Oh don't worry about the $150 apparently they count the pre sale price...Ive only had the grape sampler and was liking it. Ive heard about its nickname though "superdump" which has me alil worried but my stomach is a warrior. I also inadvertantly just build up a...
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