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just finished outliers by malcolm gladwell. I'm now more than halfway done with Atlas Shrugged by Ayn Rand.

Ditto, for my core workouts, I mainly do deadlifts and leg raises and leg lifts for my core days.

Congrats on the progress man. I bet gettin off the cigs and liquor make you feel real fresh. How does your routine look like?  For my fitness heads in general, how often do you workout a week? I find that if I work out or play sports 5 times out of the week, my body becomes very tired to the...

I actually managed to deadlift 4 45 plates on the last work out. It went like 2x45 plates 10 reps (warm up), 2x45 + 2x25 10 reps, 4x45 10 reps, 4x45 6 reps (my grip was weakening so I had to lower it down a level), 2x45 + 2x25 8 reps. Does anybody have tips to help with my grips on deadlifts? I...

singing in the rain...

reminds me of the movie "up" if you guys have seen it

, replace the last one with a picture of the movie theatres word to seinfeld

lol, that's whatsup. the firs tthing that popped up into my head was the guy in the jason mask gif where he was cleaning his car. Imagine somebody in a jason mask cleaning blood off a knife on the other side or something

does anyone know what the song is on her tumblr?

I can't see how there are still people alive who absolutely believes everything they're told and will defend it to their death regardless of reasoning, arguments, or valid points

So if your mother went missing, and you posted a flyer on NT asking for help, condolences, etc. you would be alright if somebody posted that they would smash? Go to ISS with that nonsense. From a quick google search, I found they arrested a suspect who was convicted of being a sex offender but...

where the hell did the add image button go? Well, i'm starting a journey with this one, so far so good, 100/1000+ pages done so far http://davostoseattle.fil...atlas_shrugged_cover.jpg

they developin alot faster now so it kinda even outs

damn rip. the video is definitely something to be shown on national television

you might as well cop some shure's for that money. their scl series are good for the money

is sweating necessary for cardio to be effective?

when i saved the picture, the file name was Fatty_nojump.jpeg

i was thinking that when you repeat the same exercises you get less and less of a return over time. I was wondering if this is the same case with food thatwhen you eat the same foods continuously, your body absorbs less of the nutrients from the food? I have heard of carb cycling which is...

i remember reading an article about this guy. Apparently he was one of the main heads who worked on the game Mirror's Edge.