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  1. quaz

    RUN with US on INSTAGRAM #NTrunning (NikeTalkRunning)

    Any plans to get another challenge going soon?
  2. quaz

    Post ONE picture to represent your city.

    Graduated from UNL May 2012. I love it here.
  3. quaz

    College Basketball fan signs

    I've got my popcorn ready, this is about to get good.
  4. quaz

    Confessions

    I've had something similar to this just felt like my heart skipped a beat and then I couldn't breathe for a minute. It turned out to be a functional heart murmor. I haven't had many issues with it since high school though.
  5. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Standing bench press version 2.0? I want to see a video of someone doing leg press on a smith machine.
  6. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    To be honest I don't know, just grabbed skim when I first started and stuck with it. Once I have to ramp up my calories again though I'll probably grab whole. I don't even wanna know how many calories I'm going to have to consume once I get up to 175 or 180.
  7. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Haha well it's hard for me to gain weight so I have to be a little extreme with my diet. I've gone from 157 to 168 in 8 weeks though so it's working, but sometimes I get so sick of food :lol
  8. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    This is the one I keep seeing online and was thinking about getting. I was curious about accuracy though but I guess for my purposes I'm not looking for anything too expensive or dead on accurate so it might work.
  9. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    The one I make now is about 1300 calories 1.5 cups oats 2.5 cups skim milk 2 tablespoons peanut butter 3 tablespoons flax 2 scoops protein 1 cup berries Tastes pretty good actually and helps me hit my high calorie goals.
  10. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    What do you guys use to measure bf%? Do you have a particular scale or just use a device specifically for it?
  11. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    3 plates club...man I'm still shooting for one. :lol I'm making progress though.
  12. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Weighed in this morning and I'm up 10lbs in 7.5 weeks...had me doing the carlton dance.
  13. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I had to utilize the safety pins in the squat rack for the first time today. I felt fine with rep 6 but tried 7 and I wanted to go back up but my legs didn't. Dropped 5 lbs off of it and did my 3rd set like nothing happened :lol
  14. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I've been doing this the last 3 weeks. I toss in some protein, peanut butter, and flax along with it. It is a lot of calories and doesn't taste bad at all to me. Before the blender I was choking down oatmeal everyday and dreaded it haha
  15. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Ya funny you should mention that because my gut was feeling like it had concrete sitting in it yesterday. I do cardio twice a week for 20 min. total is all. I lift 4 times a week.
  16. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    This is the breakdown by meal. I honestly don't even like looking at food anymore. It pisses me off I have to consume that much. I have 3 protein shakes a day totaling 5 scoops. I was shocked to find I was eating that much in calories. Breakfast 8 Egg Whites 3 Whole Eggs 1.5 cup oats Milk...
  17. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    I'm at 4,275 calories a day. My macros break down like this 453.5g protein (I believe this is waaaaay too high) I upped my protein shake consumption as a way to increase my calories but in turn obviously that took my protein totals through the roof. My carbs are at 376.5 and fats 102.5g. I...
  18. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Question on my diet, if my macros are out of whack and I'm not eating enough carbs can it affect my weight gain. For example I'm thinking I'm having too much protein and far too little carbs because I was making steady gains and had gained 5 lbs in the 1st 4 weeks but nothing this week. Can it...
  19. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Weighed in today and didn't gain anything but I am up 5 lbs in 5 weeks. Time to up the calorie intake!
  20. quaz

    STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

    Yes, please do. I've been eating chicken twice a day for the last month and although I'm not overly concerned about the cholesterol anyways I'm curious to know.
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