Apologize if the thread is misplaced, but wanted to ask for some advice on how to get over some Achilles’ tendon soreness.. I typically play ball 3-4 times a week, with some light running here and there, and have for a good while. But recently, I have started to feel discomfort towards the end of the runs or games in my Achilles to the point where the discomfort becomes painful. My symptoms seem to align with what you read about Achilles tendinitis, but I wanted to check to see if anyone has been able to get over this issue with stretching, icing, or holding off on activity for a period of time. Thank you for any help