Anyone have a 5 day split on deck, Need to change mine!!!

[amen19]

Looking to cut some more body fat before winter time comes for the bulk.
If anyone has a good split and would like to share, I would definitely appreciate it. Also if yall got any good plyo workouts I would appreciate it as well.

 

[rawex5]

Chest
Back
Legs or Off
Delts
Arms
Off or Legs
Repeat or off

 

[anubis38]

How much body fat we talkin and where are you trying to? Everywhere?

 

[RyGuy45]

Monday - Full body circuit
Tuesday - Cardio
Wednesday - Full body circuit
Thursday - Cardio
Friday - Full body circuit
Saturday - Cardio

 

[amen19]

Originally Posted by Anubis38

How much body fat we talkin and where are you trying to? Everywhere?

I'm talkin another 10% percent body fat. And yes everywhere but if we're being more specifically stomach/mid section, winter is coming and I know bulking season should be starting but I still want to shred!

 

[amen19]

oh...check the thread in my sig...sorry for the plug though...