- Joined Feb 19, 2004
I can play ball for 2 hours, go hiking, do whatever and know I'm a little out of shape but wowowow i didn't realize HOW out of shape my body was. Iwent to a pod bf%/body composition testing center and threw down the $50 to find out accurately what bf% etc I am. Pretty sweet the way they do it; a lowdensity x-ray and it spits out what sort of fat% you have in arms, legs, trunks, abs, etc etc as well as how much lean muscle etc you have. So overall i wasat approx 30% bf, low end being 18% in arms, and high end 40% in abs area, averaging out to about 30% overall. Gives me motivation for summer to lose some bf%and get into prime shape (want to get to 15%). I am 5'6 and a quarter, 168 lbs (shorter/heavier than i thought also lol) and can touch about 9'3 off afull speed two foot jump. Ideally would like to touch 10'3 by the end of August!