are burpies the single most effective workout?

[thecalculator]

they work your upper body, lower body, increase your heart rate and you don't need any exercise  equipment.

 

[mr jordan04]

 burpies?

 

[ryair max 1]

^ push up into a jump. not most effective but up there.

 

[doctorshoes]

I guess, if you're not using any equipment.

 

[solefuljs]

Jump in to a chin up = churpee.

Even better.

 

[shaunhillftw49]

Bad post workout drink = slurpee.

 

[miamib30514]

Bad post intercourse affliction = Herpes

 

[wildkycat]

Crossfit is no joke.

 

[jonathanchingy]

Best non-equipment workout IMO.
But, cheap equipment would be elastic bands, you control how much resistance by the way you hold them so you don't need to keep buying heavier weights and stuff.

 

[sooperhooper]

I remember our Training leader (air force) showed us those during Physical Training one morning, everyone was like ?????

 

[kb8sandiego]

Yes. Pretty effective.

My boy includes these in his SealFit workouts.

 

[jordandon23]

[color= rgb(255, 0, 0)]CROSSFIT.....THE REAL DEAL [/color]

 

[zichardruniga]

 i know that girl is doin whats called "girl pushups" but come on thats not gettin anykind of workout