Does anyone have any good basketball routines?

Joined Nov 28, 2007
Not only shooting routines but other conditioning drills to help me finish better? I played a good friend of mine who happens to be a D1 PG in 1-on-1 and gotembarrassed by his physicality. I think my game's strength is my shot but I would like to finish around the basket stronger and be more physical inside.

And does anyone have any good leg exercises for explosion that I could add to my leg day at the gym? Right now I've been doing:

Leg extensions
Leg press
Leg Curl
Walking Lunges

What else could I add? Thanks.
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