Hey NT, what si the best Protein shake supplement that can get you bulked up by lifting weights?

3,205
1,578
Joined Sep 16, 2010
I am trying to get some protein supplements that can get me bulked up in the course of time. DO you guys know any that is recommended and won't mess up my kidneys? I left weights by the way.. Thanks
 
30,371
10,359
Joined Aug 4, 2005
1) There is a Lifting thread already
2) Chocolate Milk. Perfect ratio of carbs, proteins, and sugars
 
30,371
10,359
Joined Aug 4, 2005
Protein shakes wont bulk you up. Lifting on a consistent basis, eating, and plenty of rest will bulk you up. Calories in are more important than grams of protein in
 
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