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lol he said, with a straight face....think about penis.
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Carrots I've heard.
I believe carrots have been a hoax since WW1/2. To make Germans buy more carrots for their piolets
Breathing. All about that breathing technique. Get that breathing technique/timing down while smashing and you'll be in the zonnnnnnnnne. You'll be in control and can grind away at that coochie
Only reason I squat and deadlift twice a weekSquats .
I've heard about it .
fixedReverse Kegel
ElaboratefixedReverse Kegel