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ElaboratefixedReverse Kegel
Kegels tighten and strengthen you muscles. When one gets aroused muscles involuntarily contracts and can cause one to fire. It can actually make a dude with a quick release even quicker, word to Steph Curry. Reverse Kegel relaxes the muscle and over time stretches it and make it resistant to constricting involuntarily, allowing for more control. No expert on it, just found this through research years back. Kegels by themselves is not gonna help. That with rev. kegs can, but you wanna emphasize the rev kegs.
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