How many hours of sleep do you need?

[pacific]

I have my best days when I get 8-9 hours.

 

[psykho]

5-6 even tho that's really bad...

 

[marquisej]

3-5 hours and im good
6-9 and im feel dead tired
10-12 im rejuvenated

 

[dunksnjordans1992]

i need like 8-9 hrs

 

[y2kingsfan]

my goal is 8 every night.

 

[jiggaman414]

Originally Posted by Luong1209

video of your avy?

 

[ghenges]

I shoot for 8 hours a night. BIG BIG difference between 8 and 5 hours to me.

 

[jpioneer]

I have been thinking about this a lot lately. I love sleeping. There's nothing better IMO.

10+ hours -

9 hours - I'll be alright... Basically enough.
8 hours - One or Two nights in a row is a max for me or else I'm tired.
7 hours - I hate my life
6 hours - I don't feel like myself and/or act like I usually act. WAY TOO LITTLE.
Under 6 hours - I would kill for a bed and a pillow.

I try to sleep atleast 8 hours every night.

I absolutely hate waking up to an alarm

I always feel tired no mater how much I've slept.

I love staying up all night but I hate waking up late... That's a hard problem to fix

 

[bussinessilicitos]

The more hours I sleep, the more tierd I wake up.

 

[yallknowutdisiz]

The quality of your sleep is more important than the Quantity of Hours, such as
Tempature of the Room
Your Body Tempature (Good to take a Hot bath 90 mins b4 u sleep)
How hydrated you are (Drink atleast a gallon of water a day)
Your posture (It's best to sleep on a flat surface, like the floor, and with no pillow)

Lately, I've been looking into this thing called "PolyPhasic" sleep where you sleep in 20 minute intervals, 6x a day. What it does is trick yourbrain into entering REM (Dreaming) mode automatically everytime you sleep. Usually (Monophasic sleep) it takes you 2 hours before you hit REM. This is called"Deep Sleep" and it's very diffucult to wake up during. Well Polyphasic eliminates it...

 

[sickwitit]

at least 9 but I've been getting like 6-8 lately.

 

[22stylez]

6-7 is just enough
8-9 is perfect

 

[sloanboy]

Originally Posted by Nktran001

Recommended is: 7-8 hours.

I only get 4.

 

[chicagokid23]

6 is enough but on the weekends
and im off ill get like 12-14 and still operate fine

 

[pr1nts]

i need 10 but i rarely get that much.

 

[chrispcb15]

Originally Posted by 22stylez

6-7 is just enough
8-9 is perfect

 

[the r0yal family]

i only need like 4 hours

 

[tyeung53]

consistent...3,4,5 hrs... total ranges from 4-9

 

[eclipse4343]

5-13 haha depends on how intense it is

 

[what are you gonna do]

AVG 3-5...its bad

 

[jretro23]

work days i would only get 5-6. since i got laid off i been getting at least 8-10 hours in.

 

[trapmuzik617]

i only need about 5 and im straight

 

[mjwizkid]

Sleep??

 

[yimoney23]

4-6

 

[aubstuh86]

Originally Posted by YallKnoWutDisIz

The quality of your sleep is more important than the Quantity of Hours, such as
Tempature of the Room
Your Body Tempature (Good to take a Hot bath 90 mins b4 u sleep)
How hydrated you are (Drink atleast a gallon of water a day)
Your posture (It's best to sleep on a flat surface, like the floor, and with no pillow)

Lately, I've been looking into this thing called "PolyPhasic" sleep where you sleep in 20 minute intervals, 6x a day. What it does is trick your brain into entering REM (Dreaming) mode automatically everytime you sleep. Usually (Monophasic sleep) it takes you 2 hours before you hit REM. This is called "Deep Sleep" and it's very diffucult to wake up during. Well Polyphasic eliminates it...

QFT. diet and exercise is also very important.