- Joined Apr 28, 2009
I wore the Kobe V's and VI's to ball in over the last year and a half and didn't have a single problem rolling my ankles, but then finally about 6 months back I came down on this dude's foot and tore my ankle all up. I didn't really rehab it too much at all, I would just ice it for 10 minutes then stick it in warm water for another 10 minutes, plus do some foot excercises like picking things up with my toes, making a circle with my foot, etc.. I'd repeat that cycle probably 3 times a day til the swelling went down, then went right back to playing ball. But my ankle just still hasn't gotten it's stabibility/flexibility back and it feels numb in my foot/toes sometimes time like the bloodflow isn't going through properly. The worst feeling on a basketball court is not being able to do the things you're accustomed to being able to do because of an injury. I have a league I'm playing in starting in November so I'm actually trying to rehab it to get it back where it was by that time. Can anybody give me some good rehabbing ideas?